Poor Sleep is blamed for a wide range of health, work and social problems

Sleep is important for biological recovery and takes around a third of our time each and every day. Low quality sleep, particularly that interrupted by snoring and other Continue reading

Chin Strap or Mouthpiece? Which might be best for you to stop snoring?

Chin support straps for snorers have consistently proven themselves to be an effective answer to open-mouth snoring, and according to statistics this group of snorers accounts for a Continue reading

Did you forget? – The clocks went forward one hour Sunday

This month we’ve seen lots of attention put on sleep, from it being celebrated as ‘National Bed Month’ to many countries celebrating a special World Sleep Day on Continue reading

My sleep apnoea causes me to stop breathing while I’m sleeping. Is this dangerous?

With more and more people now being aware of obstructive sleep apnoea, which has a rapidly growing number of sufferers, this is now a question that is asked Continue reading

One third of us are said to suffer from Bruxism – but what is it?

One third of us are said to suffer from Bruxism – but what is it? Bruxism is the habit of clenching, gnashing or grinding your teeth. Your teeth Continue reading

There is further proof that snoring damages the body and can kill you.

New evidence has been found which says that snoring can cause you to have a stroke as well as leading to a higher risk of bronchitis The vibration Continue reading

Why is Snoring on the increase everywhere?

No one wants to be a snorer, and many are concerned that doing so will keep others awake at night. But new YouGov research in the UK reveals Continue reading

What keeps us awake at night?

Wherever you live in the world, the media focus this week has been on sleep and the dangers when it is interrupted, but particularly if by snoring and Continue reading

Do you ever wake up with sore teeth and a headache?

If so you could be grinding your teeth. Clenching and grinding, also know as bruxism, is often caused by stress and in many cases, although not all, it happens during Continue reading

Obstructive Sleep Apnoea WHAT YOU NEED TO KNOW

What is OSA? Obstructive sleep apnoea, or OSA, is a dangerous sleep disorder that makes patients stop breathing repeatedly. So if you snore heavily, or have severely disturbed Continue reading

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