Do You Snore? Download this App to find out!

Do you Snore? Talk in your Sleep? Find out with Sleep Recorder – a FREE Windows Phone App Do you snore – or if you talk in your Continue reading

Snoring: Noisy nuisance or Health Hazard

If you don’t believe that snoring causes sleep loss, then you’ve probably never had to sleep in the same room as someone who snores. Few things are as Continue reading

Sleep Deprivation Can Alter Genes

Research in the PNAS Journal indicates that a lack of sleep can have a profound effect on the internal workings of the human body. Studies show that the Continue reading

Do you snore heavily? Do you have sleep apnea? Take our simple test – it could save your life.

Sleep disorders are a serious and growing problem. Approximately 25% of men and 10% of women suffer from some form of sleep disorder or other that negatively impacts Continue reading

Healthy Diet: Healthy Sleep

The link between nutrition and sleeping patterns has been somewhat ambiguous in modern medicine due to the lack of research in the subject, recent research however has intensified Continue reading

Study: Snoring Toddlers

A sleeping baby may be one of nature’s miracles (certainly for the parents) but a baby snoring can be more worrying. Habitual, loud snoring is something parents should Continue reading

Sleep is the Cornerstone to Good Health – So You Must Stop Snoring

Part Two Getting good quality sleep every night is imperative to both good physical and mental health. It is often said that restful sleep is the glue that Continue reading

Sleep Facts Infographic

Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="" alt="Sleep Facts Infographic – An Infographic from Sleeppro" width="100%" class="infographic_embedder" /><p class="infographic_attr">Embedded from <a href="" target="_blank">Sleeppro</a></p><img src="" alt="Sleep Continue reading

Your Quality Of Sleep Decreases As You Get Older

A University in California has discovered links between age and sleep quality, symptoms of ageing also include brain atrophy and memory problems. After studying the brain in both Continue reading

February Is The Worst Month For Sleep!

If you’re feeling that little bit more tired this morning, you’re definitely not alone. A British Sleep Survey found that it takes on average eight minutes longer to Continue reading

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