Snoring tops the new “Hate List’ for bedroom annoyances

We all need a good night’s sleep regularly but in a recent nationwide survey in the United Kingdom, snoring topped the list of our most hated bedroom annoyances Continue reading

#Stoptober • Is Smoking Ruining Your Sleep?

The successful Stoptober campaign is under way yet again and as well as assisting you to stop smoking, it can help you in other ways – such as Continue reading

Heavy Texting and Social Media are linked to Sleep Problems and poor performance for University students

I recently highlighted the high incidence of sleep disorders in adults, particularly women, and also wrote about the worrying problems that lack of sleep and snoring can cause Continue reading

Save yourself from anxiety and depression

Depression is “A mental disorder characterized by feelings of gloom and inadequacy” and anxiety is classified as ‘’a feeling of worry, nervousness, or unease about something with an Continue reading

Orthodontists have a big role to play in stopping children snoring

Many more people are now aware of the serious health dangers for both adults and children that are signaled by snoring. It’s not just a matter of sleepless Continue reading

Researchers say that there is such a thing as 'Beauty Sleep'.

They say ‘Snoring makes you look old, ugly and dopey.’ Study of sleep apnoea patients shows that treatment makes them more noticeably attractive to others Voters asked to Continue reading

New evidence that sleep apnoea is one of the main causes of diabetes

Some recent research conducted in France has reached the conclusion that if a person suffers from obstructive sleep apnoea, (OSA), then they will have a much higher chance Continue reading

Snoring is now classified as one of the worst sounds in the world

As we are all aware, the likelihood of us snoring as we move past middle age is very likely, and this is primarily due to the muscles in Continue reading

Snoring and other Adult Sleep Disorders – Particularly those in Women

A recent study by the National Sleep Foundation stated that over two-thirds of U.S. adults say that their partner snores. A similar study conducted in the UK found Continue reading

Snoring and Other Sleep Disorders in Children

Snoring is the number one sign of there being a sleep problem in children and it has been estimated that at any one time, as many as one Continue reading

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