Silencing The Snores – What Causes Snoring and How Can You Prevent It?

Did you know that 22% of British couples already sleep in separate rooms due to snoring and other sleep problems? Also, 30% of people over 30 years old Continue reading



Lack of sleep makes you put on weight and that makes you snore

In fact it’s a vicious circle because if you snore you will suffer from disturbed sleep causing further weight gain that will make your snoring worse. Don’t forget Continue reading



How to Sleep Better – The Complete Guide

       The quality of your life and your physical health are both directly influenced by a good night’s sleep. When you don’t get enough sleep everything seems to Continue reading



FACT: Snorers are much more likely to suffer from Alzheimer’s and dementia

People who snore are at far greater risk of developing dementia later in life, researchers have said, and, this being regarded as an important medical breakthrough. It is Continue reading



If you’re a parent with children at school you need to read this.

At some stage or other in life it is estimated that as many as 50% of us suffer from grinding our teeth, mostly at night, but this is Continue reading



Type 2 Diabetes Patients Who Have Obstructive Sleep Apnoea Could Face Blindness Within Four Years

Sleep disordered breathing, such as that associated with obstructive sleep apnoea, has long been regarded by medical experts as creating a very high risk of diabetes Type 2. Continue reading



Sleepless in Seattle? It’s just the same in New York, LA, London or Sydney.

If you’re suffering from lack of sleep you’re advised not to take any important decisions. Sleep is an important subject and it matters a great deal to us. Continue reading



30 Free Apps That Conquer Sleep Problems

In this article, we’ve compiled the 30 best sleep apps to help you with those restless nights and to create a routine that will help conquer sleep problems.   This Continue reading



Some snoring is harmful and some isn’t – and this is how to tell the difference

Not all snoring is harmful so it helps to be able to recognise when it’s actually dangerous as it can sometimes cause a very serious lack of oxygen Continue reading



Sleep apnoea is a real danger to everyone and makes no exceptions

This was clearly shown on Friday evening when an announcement from the Los Angeles medical examiner’s office on Carrie Fisher’s cause of death raised the possibility of a Continue reading



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