stopping snoring with lifestyle changes

Change Your Lifestyle and Stop Snoring:

• lose weight – eat a balanced diet and exercise regularly,

• give up alcohol or drink in moderation,

• give up or reduce cigarette Smoking.

The problem with lifestyle changes is that, unlike mandibular advancement splints or CPAP, they are not instantaneous.

Furthermore, while there are obvious benefits to living a healthy and well balanced lifestyle, many people do not stick to this ideal in the long term and they soon end up where they began.