The fittest amongst us suffer from a variety of sleep disorders and leading sports professionals are not excluded

Many of us play active sport or focus on our fitness so perhaps we think that as a result our health is in better shape, but at the Continue reading



Sleep apnoea is a more dangerous condition for women than men

We now all know that sleep apnoea, which stops your breathing frequently during the night, is linked with serious health conditions, but it may be even more dangerous Continue reading



High fat diets cause weight gain and snoring – resulting in obstructive sleep apnoea and heart problems

Recent research conducted as totally separate studies in both Australia and the USA throws new light on the relationship between sleep and weight gain. Experts suggest sufficient undisturbed Continue reading



Lack of sleep and regular snoring linked to poorer breast cancer survival

A new study from the USA reports that short sleep duration combined with frequent snoring reported prior to cancer diagnosis may influence subsequent breast cancer survival.   Results Continue reading



The dangers of driving with sleep apnoea – and the legal situation

The dangers of driving with sleep apnoea – and the legal situation The most common symptom of obstructive sleep apnoea, and the most dangerous by far, is daytime Continue reading



A good night’s sleep keeps you healthy – but snoring prevents it happening

Of late you must have noticed how doctors and healthcare professionals have given extra attention to the importance of undisturbed quality sleep. Increasing number of studies have linked Continue reading



The dangers of snoring and sleep apnoea during pregnancy

The period of time between conception and birth is a critically important one for the lifetime health of the easily influenced growing human baby. During this 35-40 week Continue reading



Dentists report a 30% increase in Bruxism in the last five years.

Bruxism, or grinding and severely clenching your teeth, is widely thought of as a sleep-related disorder and it is growing rapidly as a problem. Many bruxers who clench Continue reading



Snoring is contributing greatly to a massive increase in World Obesity

World media is focused at the moment on the benefits of adequate amounts of undisturbed sleep, and the health problems this creates. The research, led by scientists from Continue reading



Is my snoring sleep apnoea?

Ask yourself this important question before it’s too late. Is my snoring sleep apnoea? Everyone who has sleep apnoea snores, but not everyone who snores has sleep apnoea. Continue reading



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