How to manage snoring and sleep apnea without CPAP, drugs or surgery

The answer is to use a Stop Snoring mouthpiece, and though some may not like to admit it, just about everyone will snore on occasions, and millions of Continue reading



Holidays, hot weather, global warming and sleepless nights

The key to feeling well rested is not just the amount of sleep you get, but the quality of it, and if you or your partner snore that Continue reading



The Truth about Snoring Issue in Women

Snoring is one of the biggest barriers to good sleep and well-being. Snoring isn’t a funny subject, but it could be a sign of a serious sleep disorder. Continue reading



Keep that smile on show and don’t let Bruxism grind you down

Do you spend your nights sleeping like a lamb, or do you spend them more like the proverbial crazed rabbit gnawing away incessantly? While most of us are Continue reading



Do you know why you snore – and what will best prevent it?

  Do you find that your partner is often telling you that you woke him or her up with your snoring? For some people it just happens when Continue reading



Snoring is making the News everywhere as a growing problem

New figures published from research undertaken in Western Australia this week made the headlines on Channel 7 News, where it was announced that 70% of Australian men, and Continue reading



How much sleep do we need – when – and why?

  Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night, particularly those who work unusual hours like shift workers. While night Continue reading



What is the real cost to you of sleep apnoea – treated or untreated?

There are several ways in which this question can be interpreted but the answer is always the same one if you’re considering the possible health repercussions, and that Continue reading



Botox is now believed to damage your jawbone and cause tooth loss

In 2012 a review in the International Dental Journal stated botulinum toxin jabs, better known as Botox, were as effective as a mouth guard in reducing the problems Continue reading



The fittest amongst us suffer from a variety of sleep disorders and leading sports professionals are not excluded

Many of us play active sport or focus on our fitness so perhaps we think that as a result our health is in better shape, but at the Continue reading



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