Snoring is making the News everywhere as a growing problem

New figures published from research undertaken in Western Australia this week made the headlines on Channel 7 News, where it was announced that 70% of Australian men, and Continue reading



How much sleep do we need – when – and why?

  Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night, particularly those who work unusual hours like shift workers. While night Continue reading



What is the real cost to you of sleep apnoea – treated or untreated?

There are several ways in which this question can be interpreted but the answer is always the same one if you’re considering the possible health repercussions, and that Continue reading



Botox is now believed to damage your jawbone and cause tooth loss

In 2012 a review in the International Dental Journal stated botulinum toxin jabs, better known as Botox, were as effective as a mouth guard in reducing the problems Continue reading



The fittest amongst us suffer from a variety of sleep disorders and leading sports professionals are not excluded

Many of us play active sport or focus on our fitness so perhaps we think that as a result our health is in better shape, but at the Continue reading



Sleep apnoea is a more dangerous condition for women than men

We now all know that sleep apnoea, which stops your breathing frequently during the night, is linked with serious health conditions, but it may be even more dangerous Continue reading



High fat diets cause weight gain and snoring – resulting in obstructive sleep apnoea and heart problems

Recent research conducted as totally separate studies in both Australia and the USA throws new light on the relationship between sleep and weight gain. Experts suggest sufficient undisturbed Continue reading



Lack of sleep and regular snoring linked to poorer breast cancer survival

A new study from the USA reports that short sleep duration combined with frequent snoring reported prior to cancer diagnosis may influence subsequent breast cancer survival.   Results Continue reading



The dangers of driving with sleep apnoea – and the legal situation

The dangers of driving with sleep apnoea – and the legal situation The most common symptom of obstructive sleep apnoea, and the most dangerous by far, is daytime Continue reading



A good night’s sleep keeps you healthy – but snoring prevents it happening

Of late you must have noticed how doctors and healthcare professionals have given extra attention to the importance of undisturbed quality sleep. Increasing number of studies have linked Continue reading



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