Ever find yourself clenching your jaw or grinding your teeth? Stop it.

Clenching teeth in a stressful situation is common, scientists say, but there’s a related medical condition that’s much more severe. Called bruxism, which means “to gnash the teeth”, Continue reading

If you’re sleep-deprived you’re costing your country billions

Sleep-deprived workers are costing the world economy billions every year and those involved also face a much higher risk of an earlier death as a result.  The calculation Continue reading

Don’t miss out on our regular Festive offer

All purchasers of SleepPro mouthpieces will receive a high quality, hardback, A6 Desk Diary with a week to view layout – plus an accompanying retractable ball pen.

Sleeping separately could be better for your health – but snoring is deadly

  A recent shock headline said that sleeping in the same bed as your partner ‘can increase the risk of depression, heart disease and stroke’. Snoring, fighting for Continue reading

Sleep problems vary from one area to another by a significant degree

Appropriately, as degrees are involved, the city that is at the top of the league according to new figures for sleep deprivation is Cambridge. Amazingly Oxford doesn’t feature Continue reading

Home Sleep Tests for Obstructive Sleep Apnoea are so easy to do

If you or your partner have recognised that you have a sleep problem; this could be snoring, waking up choking or gasping, or even waking up in the Continue reading

Women need more sleep than men – but they don’t get it.

According to Britain’s leading expert in Sleep Science women need to have more sleep than men. It may only be twenty minutes per night and that may not Continue reading

Snoring has now been proved to be Step One in the decline of your health

If you are 40 and snoring heavily, you may already have begun the steady decline into a health-threatening middle age. Researchers have charted the downward journey into the Continue reading

Do you know if you just snore heavily or if you suffer from sleep apnoea?

To find out which check the short questionnaire at the end of this article. Many people still treat snoring as a joke or something to be embarrassed about, Continue reading

Do you snore heavily? High blood pressure? Do you suffer from Diabetes? These related conditions are affecting more and more people.

At the start of this year this year it was reported that poor diabetes care was leading to avoidable deaths, record rates of complications, and huge costs to Continue reading

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