Daylight Savings Time: A problem for our sleeping pattern?

With just one week left until daylight savings time many of us will lose out on an hour of sleep, many people will wake up this Sunday morning Continue reading



WINNING THE BATTLE OF BEDTIME – An important new TV Programme

Is your child sleep-deprived? Do they have problems getting to sleep? Does your toddler wake up often during the night? Is your teen addicted to the screen? Watch Continue reading



‘Sleep Apnoea is a slow killer’ say the world’s leading experts

Friday March 15th 2013 was designated as ‘World Sleep Day’ and to mark the occasion a major world conference was held recently to discuss the many serious sleep Continue reading



Treating Sleep Apnea 

Common treatments for obstructive sleep apnea (OSA) include advice on lifestyle changes, the use of an MAD and the use of breathing apparatus while you are asleep. Lifestyle Continue reading



Snoring linked to chronic bronchitis – more so if you smoke as well.

Chronic bronchitis occurs when there is inflammation and obstruction of the air passages and symptoms include a cough that produces phlegm and shortness of breath. People who snore Continue reading



Have trouble drifting off? You may be at risk of heart failure

Norwegian Study reaffirms the link between sleep deprivation and cardiovascular health The study, published in the European Heart Journal, followed more than 50 thousand people over a period Continue reading



A Good Night's Sleep is what Women Want for Mother's Day

If you’re pondering over the perfect gift for your mother coming up to this weekend (Mother’s day is the 10th of March just in case you forget) then Continue reading



Do You Snore? Download this App to find out!

Do you Snore? Talk in your Sleep? Find out with Sleep Recorder – a FREE Windows Phone App Do you snore – or if you talk in your Continue reading



Snoring: Noisy nuisance or Health Hazard

If you don’t believe that snoring causes sleep loss, then you’ve probably never had to sleep in the same room as someone who snores. Few things are as Continue reading



Sleep Deprivation Can Alter Genes

Research in the PNAS Journal indicates that a lack of sleep can have a profound effect on the internal workings of the human body. Studies show that the Continue reading



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