Heavy Texting and Social Media are linked to Sleep Problems and poor performance for University students

I recently highlighted the high incidence of sleep disorders in adults, particularly women, and also wrote about the worrying problems that lack of sleep and snoring can cause Continue reading



Save yourself from anxiety and depression

Depression is “A mental disorder characterized by feelings of gloom and inadequacy” and anxiety is classified as ‘’a feeling of worry, nervousness, or unease about something with an Continue reading



Orthodontists have a big role to play in stopping children snoring

Many more people are now aware of the serious health dangers for both adults and children that are signaled by snoring. It’s not just a matter of sleepless Continue reading



Researchers say that there is such a thing as 'Beauty Sleep'.

They say ‘Snoring makes you look old, ugly and dopey.’ Study of sleep apnoea patients shows that treatment makes them more noticeably attractive to others Voters asked to Continue reading



New evidence that sleep apnoea is one of the main causes of diabetes

Some recent research conducted in France has reached the conclusion that if a person suffers from obstructive sleep apnoea, (OSA), then they will have a much higher chance Continue reading



Snoring is now classified as one of the worst sounds in the world

As we are all aware, the likelihood of us snoring as we move past middle age is very likely, and this is primarily due to the muscles in Continue reading



Snoring and other Adult Sleep Disorders – Particularly those in Women

A recent study by the National Sleep Foundation stated that over two-thirds of U.S. adults say that their partner snores. A similar study conducted in the UK found Continue reading



Snoring and Other Sleep Disorders in Children

Snoring is the number one sign of there being a sleep problem in children and it has been estimated that at any one time, as many as one Continue reading



How much sleep should your child be getting?

We’re all aware that getting good quality sleep every night is imperative to both good physical and mental health and keeps us functioning normally as human beings. It’s Continue reading



There are alternative solutions to CPAP

As we all know, a solid night of sound sleep is important; so important that a person’s overall health and ability to function effectively during the day depends Continue reading



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