My sleep apnoea causes me to stop breathing while I’m sleeping. Is this dangerous?

With more and more people now being aware of obstructive sleep apnoea, which has a rapidly growing number of sufferers, this is now a question that is asked Continue reading



One third of us are said to suffer from Bruxism – but what is it?

One third of us are said to suffer from Bruxism – but what is it? Bruxism is the habit of clenching, gnashing or grinding your teeth. Your teeth Continue reading



There is further proof that snoring damages the body and can kill you.

New evidence has been found which says that snoring can cause you to have a stroke as well as leading to a higher risk of bronchitis The vibration Continue reading



Why is Snoring on the increase everywhere?

No one wants to be a snorer, and many are concerned that doing so will keep others awake at night. But new YouGov research in the UK reveals Continue reading



What keeps us awake at night?

Wherever you live in the world, the media focus this week has been on sleep and the dangers when it is interrupted, but particularly if by snoring and Continue reading



Do you ever wake up with sore teeth and a headache?

If so you could be grinding your teeth. Clenching and grinding, also know as bruxism, is often caused by stress and in many cases, although not all, it happens during Continue reading



Obstructive Sleep Apnoea WHAT YOU NEED TO KNOW

What is OSA? Obstructive sleep apnoea, or OSA, is a dangerous sleep disorder that makes patients stop breathing repeatedly. So if you snore heavily, or have severely disturbed Continue reading



Advice on how to sleep more healthily as you get older

Sleep becomes harder as we get older, with research showing that we are more likely to wake up during the night and earlier in the morning. A report Continue reading



Snoring could be a sign that you need help – but how do you find out?

Snoring can be infuriating if you are on the receiving end. But next time you feel forced to kick your partner out of bed for keeping you up Continue reading



Caring for your mouthpiece is an important part of your dental care

Just like teeth or dentures it’s important to keep your stop snoring mouthpiece clean and germ-free. The season doesn’t matter. Hot, humid summer weather brings uncomfortable nights and Continue reading



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