Sleepless in Seattle? It’s just the same in New York, LA, London or Sydney.

If you’re suffering from lack of sleep you’re advised not to take any important decisions. Sleep is an important subject and it matters a great deal to us. Continue reading



30 Free Apps That Conquer Sleep Problems

In this article, we’ve compiled the 30 best sleep apps to help you with those restless nights and to create a routine that will help conquer sleep problems.   This Continue reading



Some snoring is harmful and some isn’t – and this is how to tell the difference

Not all snoring is harmful so it helps to be able to recognise when it’s actually dangerous as it can sometimes cause a very serious lack of oxygen Continue reading



Sleep apnoea is a real danger to everyone and makes no exceptions

This was clearly shown on Friday evening when an announcement from the Los Angeles medical examiner’s office on Carrie Fisher’s cause of death raised the possibility of a Continue reading



Beauty sleep is a very real thing

According to new research reported by the BBC this week, beauty sleep is a real thing according to Swedish researchers at the Karolinka Institute, and a lack of Continue reading



Untreated Sleep Apnoea Could Cut 10 To 20 Years Off Your Life

The body and mind need sleep in order to function properly. Sleep apnoea, or constantly stopping and starting breathing at night, is one of the things holding millions Continue reading



Research proves that you can’t be both ‘Fat’ and ‘Fit’

The new research was announced first at the European Congress on Obesity that took place last week in Portugal. The idea that people can be fat, but medically Continue reading



The problems faced by couples due to snoring

Snoring is a huge problem that results in one in three couples in the UK now opting to sleep apart to get a better night’s sleep. Do you Continue reading



Gritting your teeth and getting on with it may not be such a good idea

Your teeth are not meant to be clenched and in contact all the time. They should only briefly touch each other when you swallow or chew. If they Continue reading



Simple snoring – Is it a problem?

When someone who snores discovers that they do not have obstructive sleep apnea (OSA), and simply snore heavily, the resulting feeling can understandably be one of great relief. Continue reading



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