What keeps us awake at night?

Wherever you live in the world, the media focus this week has been on sleep and the dangers when it is interrupted, but particularly if by snoring and Continue reading



Do you ever wake up with sore teeth and a headache?

If so you could be grinding your teeth. Clenching and grinding, also know as bruxism, is often caused by stress and in many cases, although not all, it happens during Continue reading



Obstructive Sleep Apnoea WHAT YOU NEED TO KNOW

What is OSA? Obstructive sleep apnoea, or OSA, is a dangerous sleep disorder that makes patients stop breathing repeatedly. So if you snore heavily, or have severely disturbed Continue reading



Advice on how to sleep more healthily as you get older

Sleep becomes harder as we get older, with research showing that we are more likely to wake up during the night and earlier in the morning. A report Continue reading



Snoring could be a sign that you need help – but how do you find out?

Snoring can be infuriating if you are on the receiving end. But next time you feel forced to kick your partner out of bed for keeping you up Continue reading



Caring for your mouthpiece is an important part of your dental care

Just like teeth or dentures it’s important to keep your stop snoring mouthpiece clean and germ-free. The season doesn’t matter. Hot, humid summer weather brings uncomfortable nights and Continue reading



Living near a busy road doesn’t just make you snore – it causes dementia

Everyone who considers buying a property near a main road considers the noise problem, but there are worse things to take into count and it has now been Continue reading



It’s time for a big decision – one that could even save your life  

Figures published this week demonstrate clearly that well over 80% of middle-aged adults are putting themselves at serious risk though their unhealthy lifestyle, and millions of people are Continue reading



We all love to eat well at Christmas – but is it good for us?

Of course it is.  It’s one of life’s great pleasures and all that lovely festive food and drink is only for a couple of days after all. However Continue reading



Sleep apnoea treatment may lower hard-to-control blood pressure

People who suffer from high blood pressure can have different challenges, but up to 40% suffer from obstructive sleep apnoea, often termed as OSA. There’s now a very Continue reading



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