Blocked nose causing you to snore?

We probably don’t think about ‘how’ we breathe as it is a natural function and happens anyway. However, how we breathe is very important, and especially so at Continue reading



Do you have obstructive sleep apnoea? Is it legal for you to be driving?

Falling asleep at the wheel is a criminal offence and could lead to a prison sentence. The reason for the sleepiness actually makes no difference. The risk of Continue reading



Do you or your partner snore – Doctors warn of major memory problems. Alzheimers could strike 5 years earlier – and Dementia 10 years earlier.

All the major worldwide press and magazines have been headlining the subject this week after new research highlighted this major problem, and it comes at a time when Continue reading



Does Technology help you to sleep better?

Some of it is expensive – but read on for news of free apps courtesy of SleepPro. Nothing throws your day more than a lack of sleep the Continue reading



Oral appliances save relationships where a partner snores

In a recent survey more than a quarter of Americans recently confessed that a snoring bed partner makes them annoyed or angry and the figures for the UK Continue reading



We need to wake up to the problems of obstructive sleep apnoea

General Practitioners need to be much more alert to the signs of obstructive sleep apnoea (OSA) in their patients, after a UK survey highlighted the high prevalence of Continue reading



If you have high blood pressure you need to read this.

All data demonstrates that hypertension is almost unavoidable as we age, and once we reach the age of 55, we have a 90 per cent chance of becoming Continue reading



New research shows the impact of mouth breathing as a cause of snoring

If you sleep on your back, then you are more likely to snore than if you sleep on your side because of the effects of gravity on the Continue reading



Will you give her what she really wants for Mother’s Day?

Not only is it International Woman’s Day this week, but Mothering Sunday also looms large on the horizon and the usual question comes to mind for all sons, Continue reading



Is too much sleep bad for you? It depends on your age.

Getting enough sleep is vital for the health, particularly when you are younger. According to the National Sleep Foundation (NSF) teenagers function best obtaining 8-10 hours of sleep Continue reading



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