How Chin Straps can help you to stop snoring

Snoring is becoming an issue that most people are facing everyday. In fact, recent research estimates that as many as 45% of men and approximately 30% of women are habitual snorers. Many cases are undiagnosed, or the individual simply refuses to accept that they snore, and have a problem.

Due to lifestyle factors such as increased weight, these figures are rapidly increasing. Although traditionally linked with middle age, the increase in obesity has identified snoring as an ‘all ages’ problem, and is highly prevalent in younger people, especially females, and also even in children.

There are various medically accepted ways to prevent snoring these tend to fall into three categories – two of which are both simple, and inexpensive, The third route, which is much more complex and only for very serious cases, is where the patient suffers from severe obstructive sleep apnoea (OSA), and requires the constant use of CPAP equipment (Continuous Positive Airway Pressure). This is an appliance which supplies a continuous forced flow of oxygen throughout the night by using a small bedside electrical pump, linked to an oxygen supply tank, and delivering it under pressure by way of a face mask.

3 options to stop snoring

The other two methods employ much simpler and easier methods, which are far less intrusive, but are still highly effective with satisfaction levels of 98%. The options are to use either a chin strap, or a mouthpiece – both very similar to sports guards which we see worn regularly in sports such as Rugby.

Which stop snoring method do you need – a Mouthpiece or a Chin Strap?

These two items are totally different, but both work to stop you snoring in different ways, dependent upon why the problem exists in the first place. It is very important to identify which one you need as they work in totally different ways to solve very different causes of the same problem.

Chin straps are mostly appropriate for those who suffer from open-mouthed snoring and wrap around the jaw and head to prevent the mouth from falling open during sleep, encouraging nasal breathing and preventing snoring, whereas the mouthpiece helps you to bring your lower jaw forward slightly and by doing so it opens the airway.

The results for both are instantaneous and they are easily worn. Chinstraps essentially work the same way as a dental mouthpiece in that they position the jaw slightly forward in order to keep the airway more open but do so whilst closing the open mouth at the same time. Another benefit to the snorer is that it vastly reduces the problem of having a dry mouth due to open-mouthed snoring, which is a common problem for the snorer and most uncomfortable as a side effect.

One problem – two alternative solutions – but one happy outcome using whichever item is chosen.

By John Redfern