Taking good care of your SleepPro mouthpiece brings benefits

Summer is here at last but it has its downside too. The hot, humid weather made for uncomfortable nights but they also need you take more care with hygiene as germs breed more rapidly when it’s hot.

Human holding toothbrush in water

It’s important to keep your mouthpiece clean and free of germs. SleepPro oral appliances are made from the same base material and can be cleaned in exactly the same way.

When you wake up, remove your SleepPro and wash it thoroughly in clean water – hold it under the running tap and wash it gently but make sure that the water is only lukewarm– and afterwards try using a toothbrush to help remove any deposits within the teeth imprints. However do NOT try to use toothpaste to clean your SleepPro as this will score the surface of the mouthpiece and make it more susceptible to staining in the future.

After cleaning in this way, a brief soak in mouthwash or using a denture cleaner will help to keep it fresh, but be careful what you use as over time, some of the chemicals in those products may degrade the plastic and reduce it’s life expectancy. Our own tablets, Fresh & Clean are specially formulated not to do this, and are available in packs of 20 for very little cost.

Fresh & Clean have been specially formulated to gently clean your SleepPro appliance and to leave it tasting minty fresh. They have been well tested and they do not accelerate the degrading of the appliance like some of the over the counter products – particularly the cheaper ones. They’ll remove any stubborn stains that remain.

Use them daily for the best results and a refreshing minty taste.

Keep your teeth and gums healthy and for that it’s always recommended that you:

  • Brush your teeth well last thing at night with fluoride toothpaste before using your SleepPro mouthpiece
  • Clean in between your teeth with ‘interdental’ brushes or floss – as brushing alone only cleans about 60 per cent of the tooth surface
  • Use a mouthwash that contains antibacterial ingredients to help prevent gum disease, and contains fluoride to help prevent decay.

Then follow the morning routine as previously described o keep your SleepPro mouthpiece in the very best condition.

Don’t forget that you can now protect yourself even more from stubborn oral germs – particularly in the very hot weather we’re having, and even more so if you’re heading for holidays in a hot climate.

Easifit and Custom are the two leading NHS Approved appliances from SleepPro and both are now available in AM versions – meaning that they are anti-microbial due to added special polymer that will kill any bug that contacts their surface. The AM version is in both cases only £10 extra so it’s well worth paying.

This new AM technology will not only make your SleepPro mouthpiece much more hygienic, but it will keep it fresher for longer, as well as protecting both the surface of the appliance and also help to preserve a good comfortable fit.  It will provide long-lasting hygienic protection by creating a surface barrier upon which microbes cannot survive and will also extend the lifetime of the product as well as helping to safeguard your teeth.

They’re fully approved by the NHS who regularly issue them direct to snoring and sleep apnoea sufferers in many hospitals – and as well as stopping you from snoring, they’ll now protect you from most germs and infections. Don’t forget that a weekly soak in Fresh & Clean will keep them at their best.

John Redfern

How to sleep better in hot weather

people, family, bedtime and insomnia concept - unhappy woman having sleepless night with sleeping and snoring man in bed at home

Britain has experienced a mini heat wave this week so what’s the best way to get to sleep on those dreadfully sticky nights?

The hot, humid weather across most parts of Britain has made for some very uncomfortable nights. The Met Office says temperatures will now fall slightly across the next few weeks but humidity will remain fairly high at 60-80%.

“As a species, we are diurnal,” says Dr Malcolm von Schantz, a molecular neuroscientist at the University of Surrey’s Sleep Centre. “We have evolved to be able to sleep in a consolidated way during the night, when it is cooler and darker. Too cold or too hot temperatures during the night act as a natural alarm clock.

Humidity is a big part of the problem, making it hard for sweat to evaporate. For many, getting to sleep will have been sweaty and uncomfortable, closer to the climate people associate more with Bangkok than Bangor, either in Northern Ireland or Wales.

Add to that the common congestion problems of one sort or another that are caused by hot, humid weather, and many people, even when they do sleep, will begin to snore loudly with their partners suffering in the process.

Women are known to need more sleep than men although men often sleep better, and when you start to dig into the facts about men and women’s respective sleep habits it’s startling just how badly women fare when it comes to shut-eye. Dr Jim Horne, who is the Director of Sleep Research Centre at Loughborough University, says that women need an extra 20 minutes of sleep a day compared to men.

He says that in part this is because women use their brains more during the day. As one of the key functions of sleep is to allow the brain to rest and repair, all of that extra multitasking means women need to sleep more. In fact, women lose out in nearly all of the major sleep-related conditions.

Insomnia?  According to the National Sleep Federation, 63% of women experience it a few times a week, compared to 54% of men.
Pain during sleep?  58% of women said that pain interrupted their sleep at least three nights per week, compared to 48% of men.

Sleep apnoea? This is the only sleep condition where men ‘excel’ over women with men being twice as likely to suffer. However, some researchers have suggested that the condition may simply present differently in women and actually be just as much of an issue for them as men.

In places like the USA, where powerful air conditioning units are reasonably common in houses and apartments in hot and humid areas, it’s not so much of a concern. But in places like the UK where it’s hot and humid much less frequently how should people ensure they get a good night’s sleep?

An technique that is often used in Mediterranean countries, is to make sure that all the blinds or curtains are closed during the daytime to stop the sun coming in. Leave the windows open on the shady side and closed on the sunny side and change them over when it’s necessary. Then, an hour before going to bed, open all the windows to get a through breeze.

But not everyone has the luxury of being able to throw open windows, as it may not be safe. Bungalows, ground floor flats and basements can be vulnerable to burglary. Others may worry about insect bites, particularly now there are so many mosquitoes to be found in the UK.

In this case, the most sensible option is to use an electric fan, recommends Mary Morrell, Professor of Sleep and Respiratory Physiology at Imperial College in London. ” Air flow is very important and it will help move the air around your body and increase the chance of sweat evaporating.”

She also recommends thin cotton sheets rather than nylon bedding. They will absorb sweat rather than leave the sleeper covered in a film of moisture.

Insects are unlikely to bother people in cities, she believes. But for those in the countryside with the windows open, a mosquito net is one possible solution. Hot days also mean we get into bed in a different physical and mental state. Often people have drunk more alcohol than usual and that is never a good idea, particularly as it makes snoring much worse. Alcohol is pretty good at putting you to sleep but pretty awful at keeping you asleep.

Solving the snoring problem is easy however, and of course it’s not confined to just hot weather; it happens all the time. Once again good airflow is the solution and easily achieved with a simple oral appliance.

John Redfern.

Snoring during pregnancy is dangerous for Mother and baby.

You’re prepared for the morning sickness, weight gain and insomnia but the one side effect of pregnancy that you may not expect is snoring.

Photo of beautiful pregnant woman sleeping in bed

According to the very latest research, more and more women are snoring, often due to weight gain, and of course pregnancy brings the same result. In fact, more than 50 per cent of pregnant women are overweight or obese, according to the latest official survey statistics.

Studies show that between 25 and 30 per cent of women snore during pregnancy. In fact, a study in the journal SLEEP found that 35 per cent of women reported snoring 3 to 4 times a week, or even every single day. Plus, 26 per cent of women only started to snore during their pregnancies.

In the past 30 years however, snoring rates are higher than ever, mostly due to women starting their pregnancy overweight or gaining too much during the nine months. The extra tissue around the neck is what leads to snoring.

What causes snoring during pregnancy

Snoring always happens when the upper airways relax and partially close, making it more difficult to get enough air through the mouth and the nose and there are several reasons why snoring is common during pregnancy.

For starters, as your uterus and baby grow and press on your diaphragm, it’s inevitable that it will be much harder to breathe, whether you’re sitting on the couch, working out or sleeping.

Higher levels of hormones, particularly oestrogen, cause the mucus membranes and nasal passages to swell, too. Plus, your blood volume increases by 50 per cent, which expands the blood vessels and also causes the nasal membranes to swell.

What are the risks to Mum and her baby

Although you might choose to dismiss it because it’s temporary, or even laugh it off as an amusing interlude, the reality is that snoring during pregnancy is no laughing matter for a number of reasons.

  • Women who snore during pregnancy have an increased risk for high blood pressure, fatigue, preeclampsia, and having smaller babies.
  • Pregnant women with high blood pressure who also snore have an increased risk for obstructive sleep apnoea, which affects up to one-third of women during the last months of pregnancy, a study in the journal BJOG: An International Journal of Obstetrics & Gynaecology found.
  • Pregnant women who snore are also more likely to have a caesarean section and those who develop it pregnancy have an increased risk of having an emergency C-section, the same SLEEP study found.
  • Another concern is gestational diabetes, which, according to the CDC, affects up to 9.2 per cent of women. That’s because when you’re not able to get enough oxygen, it alters your glucose metabolism.
  • Pregnancy during snoring has also been linked to causing depression during pregnancy and postpartum depression

How to protect Mum and baby

The most important thing you need to do is recognise the signs early on.

Ask your partner if you snore, or stop breathing momentarily during the night or gasp for air. If you snore more than three nights a week and you also have high blood pressure, it’s likely that you also have obstructive sleep apnoea and you need to act on that. Although it’s common to feel tired during pregnancy, daytime sleepiness and extreme fatigue are strong indicators that you snore.

It’s important to be able to increase the quality of your breathing and maintain the supply of oxygen to your brain, and this can be done quite easily. By wearing a simple mouthpiece called a mandibular adjustment device, or MAD, the jaw is repositioned temporarily in a more forward position. The effect of this is to open the throat, which due to weight gain has been obstructed, and this improves breathing and stops the snoring at the same time,

NHS Approved mouthpieces are easily available online for a very small cost and companies such as SleepPro even have one that has been developed specially for women with this and their general snoring problems in mind. SleepPro Woman can be shaped to fit your mouth in seconds and is comfortable and easy to wear. It also has a measured 98% success rate and a money back satisfaction guarantee.

If your problem is sleep apnoea, then the SleepPro Custom is NHS recommended.

John Redfern

If you snore heavily is it definitely safe for you to drive?

Being healthy isn’t always about hitting the gym, eating sensibly, and living life in the slow lane; there’s one component of health and wellness that is usually overlooked – and that is sleep. Sleep is vital to one’s well being and more often than not, getting enough sleep can be a nightmare.

For some it’s about following a strict routine and getting to bed at a certain hour. For others, sleep apnoea is often the monster hiding under the bed covers and it’s that which keeps them from getting the rest they need.

Sad man at road accident scene, horizontal

Research conducted by the AA has found that a fifth of motorway collisions in Britain are caused by drivers falling asleep at the wheel and one in ten crashes on all of Britain’s roads – around 23,300 a year – are also linked to fatigue. Once diagnosed, drivers must inform the DVLA that they have OSA. Once treated however, driving can resume. There is no loss of driving license. However, if left undiagnosed and untreated, OSA can lead to a serious accident, injury and even death of the driver or others on the road.

Their findings also suggest that sleep disturbances may contribute to health disparities among adults.

Symptoms of sleep apnea can be tricky because, like most conditions, even if you have all the tell-tale signs, it doesn’t necessarily mean you have it. The symptoms of sleep apnoea include loud snoring, choking during sleep as well as feeling exhausted during the day and having to nap on a regular basis. Other factors such as raised blood pressure are also a symptom.

Many people including professional drivers have OSA but are totally unaware. However eventually it’s possible that due to the high number of recent serious accidents on both road and rail, that all commercial drivers, and also train drivers, will soon need to be evaluated for symptoms of OSA.

It’s becoming a very hot topic in North America and what happens there first usually follows elsewhere. According to a study conducted by the Federal Motor Carrier Safety Administration (FMCSA), obstructive sleep apnea (OSA) affects more than a quarter of commercial truck drivers.

In the USA further research was carried out as part of the Sleep 4a Healthy Life program, with the following key findings:

  • 28% of drivers have untreated OSA
  • These drivers are six times more likely to be in an accident
  • These drivers are twice as likely to have a heart attack or stroke
  • Companies spend twice as much on their medical expenses

Research has shown that untreated sleep apnoea increases the risk of motor vehicle accidents, but those who perform the U.S. Department of Transportation medical certifications for commercial vehicle drivers are still getting up to speed on how to screen for this disorder. The recent deadly Amtrak wreck in Philadelphia underscores the importance of responsible screening, diagnosis and treatment for drivers with sleep apnea.

Every year, tens of thousands of fatalities occur on U.S. highways. Heavy to medium trucks accounted for many of them. As the result of long hours spent on the road, commercial vehicle drivers are at increased risk for motor vehicle accidents. Researchers have studied the effect of sleep apnoea and short sleep duration on commercial drivers and found a decrease in neurobehavioral performance particularly when reduced sleep duration and severe sleep apnea are combined,

The daytime sleepiness is made acute as a result of seriously disturbed sleep and this makes handling all machinery and driving vehicles dangerous. Commercial drivers appear to be even more at risk according to the figures. Most commercial drivers are male, and OSA is twice as common in males than females. Medical experts also state that the lifestyle factors of a commercial driver involve prolonged sitting, and this contributes greatly, to the chance of having OSA.

When there is little movement in the legs during most of the day, fluid builds up in the legs and when one goes to lie down to sleep, that fluid travels upward into the neck and can cause an obstructed airway, which is sometimes the cause of sleep apnoea in adults.  Diet is a factor as well since obesity is also linked to sleep apnea. Many professional drivers get their meals at truck stops, which may not help.

However, 90% of those who have OSA are in denial and it goes untreated. As for Snoring – well that’s just something funny isn’t it?  Or is it?

John Redfern

You Don’t Have to Be Obese or Male to Have Sleep Apnoea

For those of you who are unaware: obstructive sleep apnoea, or OSA, is a disorder where your breathing pauses or becomes shallow, pushing you out of deep sleep into the lighter kind. This can happen if the brain doesn’t send the correct signals to the breathing muscles or, more commonly, if the airway collapses or is blocked. When these blockages, or apnoeas occur, the brain is deprived of oxygen and this can result in numerous health problems if it is left untreated. The key symptoms are heavy snoring, and frequent regular gasping for breath whilst asleep.

beautiful young woman in white bed in the morning, does not want to wake up. Not enough sleep.

Wake up to the problems

These can include a wide range of cardiovascular problems including heart attacks and strokes, Type 2 Diabetes Type, cognitive disorders including earlier onset of Alzheimer’s disease or dementia, and daytime tiredness that is dangerous when using or controlling machinery or equipment at work.

Up to 10% of UK women are thought to have this problem, most of them undiagnosed, and as many as 15% of Americans may be living with the same undiagnosed condition. Studies suggest that twice as many men have the condition, but this is probably because women are more likely not to recognise they have a problem and put tiredness down to other matters.

The Sleep Health Index found that a higher proportion of individuals were told by a doctor that they have sleep apnoea than some previous reports. The Index found that 10 % of the US population had been told by their physician that they have sleep apnoea but Epidemiological research estimates that approximately 25 % of the adult population has the condition which suggests that another 15 % of those with sleep apnoea still remain undiagnosed. In the UK only 4% of men and 2% of women have been diagnosed and it could be an equally sizeable problem.

Sleep disturbances are often more subtle in women, with symptoms that could have many causes. The problem usually arrives around menopause, for example, often misleading their doctors, but many suffer due to being very overweight. Up to 30 per cent of people with sleep apnea aren’t overweight however and 10 to 20 per cent don’t even snore according to some researchers. As well as snoring being the primary identifier, signs of OSA in women can include fatigue, dull morning headaches, low mood, irritability or insomnia.

If left neglected, OSA can become very severe and demands highly supervised medical treatment. The “gold standard” treatment for obstructive sleep apnoea is a continuous positive airway pressure (CPAP) machine and a mask that pumps a flow of air into your nasal passages to keep the airway open. This is worn throughout the night as you sleep.

A major problem is that as many as 65% of people who own a CPAP are “non-compliant” — skipping nights, taking it off during the night, or stopping altogether. That’s the problem doubled, because untreated sleep apnea increases the risk of diabetes, stroke, high blood pressure, heart failure, and car accidents from sleepiness at the wheel. Your body will feel the effects of oxygen deprivation even while you’re awake, some research suggests, and more so if you’re female.

Wake up to the solution

However, if it’s treated earlier, medical intervention may not be necessary, and the treatment is easy and inexpensive. A simple mouthpiece worn at night is all that is required. These are medically approved worldwide and both Doctors and Dentists recommend them.

Not only will the use of a mouthpiece, or oral appliance, control mild to moderate OSA, but can also reverse the problems previously caused if use is started early enough with the correct product. To make sure it’s medically approved is important.

Man or woman, if you think you may have untreated OSA, check out the details for suitable oral appliances and act quickly – your life may depend on it, and the benefits will soon be apparent.


John Redfern

Dentists discover the medical benefits of oral appliances to stop snoring

Snoring is a common problem the world over, with about 4 in 10 men and 3 in 10 women being affected. The word ‘snoring’ generally elicits a comical response although the reality is that prolonged, untreated snoring can lead to numerous serious health issues such as diabetes, cardiovascular problems, hypertension, depression, fatigue, impaired brain function and major liver damage.

Single male sprawled out all over the couch sleeping with the TV on. Shows either relaxation or with the mans weight a lazy lifestyle.


Being overweight is a major cause of snoring

It goes without saying that the long-term health impacts of snoring are far from funny and impossible to ignore. Thankfully, as medicine has advanced, oral appliance therapy has been properly recognised.

Snoring and obstructive sleep apnoea are common in the population and these disorders continuously increase because of the ongoing obesity epidemic in many countries. Today, there are 25 million snorers in the UK -40% of the population, and over 2.5 million people are believed to have undiagnosed OSA – 5% of the total population

Symptoms include daytime sleepiness, poor sleep quality, headache, insomnia and restless legs. In the longer term, a more severe sleep apnoea is associated with serious consequences, such as high blood pressure, stroke, cancer, traffic accidents and early death.

This week Dentists and Sleep Specialists from around all over the world gathered in Seattle for the 24th Annual Meeting of the American Academy of Dental Sleep Medicine (AADSM). The main objective of the AADSM is to further advance oral appliance therapy (OAT) as a treatment for obstructive sleep apnoea and the event featured several professional development opportunities to help dentists stay up-to-date on the latest advancements in dental sleep medicine.

“With the growing volume of research supporting the benefits of oral appliance therapy, dental sleep medicine is gaining prominence in the medical community,” says Kathleen Bennett, the AADSM President.

“The AADSM Annual Meeting serves to increase the understanding of oral appliance therapy as an effective alternative for sleep apnoea patients who don’t adhere to CPAP—the traditionally prescribed treatment.”

The meeting is an opportunity for all concerned from across the globe to share new research on dental sleep medicine.

This year’s highlighted research abstracts included details of the major impact made by Custom-made Mouthpieces on lowering blood pressure in OSA sufferers who struggle with CPAP. It was clearly shown that OAT clearly helps to reduce high blood pressure in those patients with Hypertension. Custom-made oral appliances significantly lowered both the systolic and diastolic blood pressure of these patients, and even went as far as normalising blood pressure in 59% of patients, which is an important step in improving other areas of personal health.

Medically approved oral appliances such as the SleepPro Custom, which have been developed by Dentists and are NHS Approved, are available online, and have proved in controlled tests to be the most effective in cases of mild to moderate OSA and snoring. This mouthpiece has proved itself at the same time to not only be the most cost-efficient, but also to contribute massively to the recovery of personal health, and in doing so, save lives. It is also now available in an anti-microbial version called Custom AM that gives full germ protection orally.

If you snore more than once a week for a prolonged period of time, you are considered to have a long-term snoring problem that needs addressing immediately. Left untreated it may result in critical health problems. If you pause, or gasp for breath when sleeping, it may be even worse than you think and could be sleep apnoea.

So, if this sounds like you or someone close to you then take some action – and don’t delay – DO IT NOW

It’s easy to obtain a customised appliance or alternatively get in touch with a medical professional to see how this problem can be solved

John Redfern

Sleep safe and sound with SleepPro’s new added protection from germs

The prevention of germs is the modern way of helping you keep a healthy mouth. It helps you to keep your teeth, and means you need to have less dental treatment. As you will know the two main causes of tooth loss are decay and gum disease. The better you prevent or deal with these two problems, the more chance you will have of keeping your teeth for life.

Portrait of calm family in a peaceful sleep

Portrait of calm family in a peaceful sleep

It is very important that you keep up a good routine at home to keep your teeth and gums healthy and for that it’s always recommended that you:

  • Brush your teeth well last thing at night with fluoride toothpaste before using your SleepPro mouthpiece
  • Clean in between your teeth with ‘interdental’ brushes or floss – as brushing alone only cleans about 60 per cent of the tooth surface
  • Use a mouthwash that contains antibacterial ingredients to help prevent gum disease, and contains fluoride to help prevent decay.

In the same way that Fluoride helps teeth resist decay, the same principles can be applied to your SleepPro stop snoring mouthpiece. It’s important to keep it hygienic – not only will it prevent germs and subsequent decay, but it will also extend the life of your mouthpiece.

With this in mind you should clean your existing mouthpiece regularly with tablets such as Fresh & Clean. Each pack contains 20 tablets and is ideal for daily or at least weekly use to keep your SleepPro fresh and clean – they do exactly ‘what it says on the tin’.

These tablets have been specifically developed for cleaning oral devices such as removable braces and appliances, and unlike over the counter dental cleaning products these will not degrade and discolour the plastic.

However, as part of the constant strategy to provide improved products for our customers, SleepPro have focused closely on this important aspect of oral hygiene. As a result, they have added a special anti-microbial protection polymer when making two of our most popular appliances.

It is made and supplied by the world’s foremost company in this field – British – as we are – and long experienced with this technology. A product that is protected in this way has been shown to prevent 99.99% of known germs.

The most important benefit of an antimicrobial additive, aside from offering protection, is that it does not change the product into which it is integrated.

  • It will not affect the aesthetics of products.
  • It will have no negative impact on performance.
  • It will not wear off or wash away.

This protection has now been built into the two latest versions of SleepPro Custom and SleepPro Easifit, named Custom AM and Easifit AM to set them apart from the basic version, and for what is only a tiny price premium of an extra £10, they’ll provide you with complete protection from germs for as long as you use that mouthpiece.This new AM technology will not only make your SleepPro mouthpiece more hygienic, but it will keep it fresher for longer, as well as protecting both the surface of the appliance and helping to preserve a good comfortable fit. It will provide long-lasting hygienic protection by creating a surface barrier upon which microbes cannot survive and it will also extend the lifetime of the product you use.

They’re fully approved by the NHS who regularly issue them direct to snoring and sleep apnoea sufferers in many hospitals – and as well as stopping you from snoring, they’ll now protect you from most germs and infections.

These new additional versions of the two appliances have all their usual benefits, but the added anti-microbial content makes them more hygienic for added protection and oral freshness. Unique to SleepPro, this long-lasting protection extends the life of the mouthpiece and reduces the need for cleaning whilst protecting you from the many thousands of possible germs.

These appliances with anti-microbial protection are available now at a little extra for so much more – and you’ll never need cleaning tablets again.

SleepPro Easifit AM                   SleepPro Custom AM

John Redfern


Depression and Sleep Apnea are shown to be closely connected

It’s been widely reported throughout all the International Press this week that men who snore not only disturb their partner and ruin her well-earned vital rest, but might also end up depressing themselves in the process.

Sleep problems are a well-known symptom of depression, but a new study also raises the possibility that they could be the cause of depression as well.


Men who have obstructive sleep apnoea have a higher risk of depression, a study has revealed. Even though the cause-and-effect relationship between the two has still not been totally proved, researchers believe that there is a strong connection between sleep apnoea and depression in men.

Researchers examined a sample of nearly 2,000 Australian men between the ages of 35 and 83 and found that those with excessive daytime sleepiness were 10 per cent more likely to be depressed compared to those without.  According to the researchers from the University of Adelaide and the Adelaide Institute for Sleep Health, the relationship held up even after taking other risk factors into account.

Of the men examined for the study, none of them had been diagnosed with obstructive sleep apnoea when they began, but 857 of them were assessed for the condition after joining.  Those who were found to have it were twice as likely to be depressed than those who didn’t have the sleep disorder.

Some of the men had very severe sleep apnoea and excessive daytime sleepiness.  Researchers found that the men in this group were 4.2 times more likely to be depressed compared with men who had no sleep issues whatsoever.  Those who suffered from both conditions were also 3.5 times more likely to be depressed than men with only one of them.

The men were evaluated on two separate occasions for depression.  The first time was at the beginning of the study and the second test followed about five years after the first.  That allowed for the researchers to see if the sleep problems could be linked to any recent diagnosis of depression.

The men who had severe sleep apnoea that was found during the study were 2.9 times more likely to become depressed during those five years.

While the link between sleep and depression is still hazy at best, the results definitely provide actionable information for doctors, the study authors concluded.  After patients are diagnosed with depression, they should also be screened for sleep apnoea, even if they don’t seem sleepy, the researchers said.  While it is not yet exactly clear how sleep is linked to depression, it is obvious that those who are depressed often have sleep problems that also need to be addressed by physicians as a part of treatment for patients with depression.

Treating sleep apnoea is vital for good health but is often ignored by the sufferer and therefore remains undiagnosed until far too late. Sleep apnoea can be a dangerous, even fatal, condition because it significantly affects heart function (arrhythmia, stroke, and heart attack) as well as being closely linked with Diabetes Type 2, early onset of Alzheimer’s and hypertension.

A specially fitted oral appliance can solve these problems for the mild to moderate sufferer – so don’t delay if you know that you snore heavily and gasp for breath when sleeping. This problem can be controlled with ease if you use a specially fitted oral appliance like SleepPro Custom, but those sufferers with chronic conditions should urgently seek specialist medical advice and they may need CPAP treatment.

It’s a problem that affects women as well as men – but is twice as prevalent in the latter. This serious sleep disorder can affect anyone but age, obesity and body mass increase the risk. As men are generally larger and heavier than women, their weight can cause the airway to collapse more easily, obstructing the air passage, and cutting off vital oxygen to the brain.

You can solve it by getting an oral appliance, and by doing this you could save your life as well as your marriage.

John Redfern

The results of the above study were presented at the American Thoracic Society’s 2015 International Conference in Denver, CO this week.


The NHS Diabetes bill rises to £10 billion a year

In a week where the newspapers in the UK were dominated by the news of a Royal birth that was then followed by the General Election, one newspaper still managed to lead with a front-page story on the above serious health problem.


Diabetes now has over 4 million sufferers in Britain – and to put that in perspective it amounts to nearly three times more than the total number of SNP voters – and as many as UKIP and the SNP added together.

How hard can it be to work out that treatment for OSA needs to be a priority – and not just in Britain – but in all countries. In North America the problem is bigger still. Pre-diabetes afflicts nearly 57 million people, putting them at risk for diabetes, which in turn increases the odds of cardiovascular disease and serious damage to the eyes, kidneys, nerves, and blood vessels.

The new research study study showed that patients with pre-diabetes can lower their risk of progressing to diabetes when treatment is given, and allowing a full night’s sleep. This statement was made by lead researcher, Sushmita Pamidi, M.D., a former fellow at the University of Chicago who is now on the faculty at McGill University in Montreal, Canada.

“Our results should provide a strong incentive for anyone with sleep apnoea, especially pre-diabetic individuals, to improve adherence to their treatment for cardio-metabolic risk reduction.” she said.

A primary lifestyle cause for OSA is being over weight or obese and this is something that any individual can tackle, although it may take valuable time to achieve results. The problem even exists in children where a growing number are having their tonsils removed to treat sleep apnoea – a condition in which the walls of the throat come together or collapse during sleep to block the airway.

A spokesman at the Royal Children’s Hospital and Dental Hospital in Melbourne, said up to 60 per cent of obese children suffer from sleep apnoea compared with 1 per cent of children at a healthy weight and this leads to a wide range of other illnesses if not resolved. The UK has the world’s fifth highest rate of type 1 diabetes in children aged up to 14, according to an international league table compiled by the charity Diabetes UK two years ago. It found that only Finland, Sweden, Saudi Arabia and Norway have higher rates.

In essence, if you think that you may have sleep apnoea, which is signalled by loud snoring and daytime sleepiness, then do something about it fast before it’s too late. Either check with your Doctor or Dentist and take the appropriate tests, or in the very least acquire a medically oral appliance such as are now easily available at low cost.

The SleepPro Custom is an ideal example and is recommended by the leading NHS Sleep Disorder Centre at Papworth Hospital as the No.1 choice to treat mild or moderate sleep OSA. Snoring stops immediately and a better night’s sleep produces the obvious results for all concerned, whilst the possible future problems brought about by OSA are brought under control.

John Redfern

Blocked nose causing you to snore?

We probably don’t think about ‘how’ we breathe as it is a natural function and happens anyway. However, how we breathe is very important, and especially so at night – but not just at that time.


During sleep, the body naturally tries to breathe through the nose. When nasal congestion forces mouth breathing during sleep, greater negative pressure develops behind the uvula and soft palate. This negative pressure increases the vibration of these noise-makers” during sleep, helping to create the sound we know as snoring which can happen anytime.

We are designed to breathe through the nose. If for any reason nasal breathing is not possible our body’s self-preservation mechanism forces us to breathe through the mouth. There are several reasons as to why some people find it difficult to breathe through the nose during sleep.

  • Small size of nostrils
  • Nasal collapse
  • Nocturnal nasal congestion
  • Nasal obstruction due to anatomic abnormalities

These features increase nasal resistance and this may be a contributing factor in the occurrence of sleep disordered breathing, upper airway resistance syndrome (UARS) and this can happen day or night.

A long hard day at the office after an early start can often result in us falling asleep on the way home and sometimes with embarrassing results.

To highlight an instance of this, the anti-social problem of snoring in public places was underlined last week when rail passengers in one region were given adhesive nasal strips to help prevent it. Research had asked people what was the most annoying thing that had to be endured during rail journeys and 60% said it was clearly snoring, which affects as many as 40% of us, and can reach ear-splitting decibel levels on occasions.

However the major downside of wearing these nasal strips publicly is that everyone can see them, as well as knowing why you’re wearing them, so what’s the alternative.

Nasal based snoring is a common problem but easily avoided by using a small and virtually undetectable device called a nasal dilator to keep the nasal passages open. They are regarded as more effective than nasal strips that can be easily dislodged, and of course are very noticeable. A nasal dilator is hardly seen as it fits inside the nose rather than across it.

Small or collapsing nostrils can prevent you from successfully breathing through your nose. This encourages mouth breathing, and it is the air hitting the back of the throat that causes the snoring noise. By using simple nasal dilators you can easily remedy this problem and over the years the simple to use nasal dilator has proved to be one of the most popular and easy to use devices to enhance nasal breathing. This device is not just for snorers but can be used by anybody who suffers from nasal resistance.

This small low cost device is composed of two cone shapes that have a simple connector at the base that fits neatly inside the nostrils and keeps them open. It is comfortable to use and provides a clear passage for easier breathing and better sleep, and in doing so eliminates snoring. Whether you use them at home, or ‘just in case’ during rail and plane journeys – they’ll eliminate any snoring and breathing problems.

John Redfern