Snoring and the Olympics

There is no doubt that the recent Olympics have been a great showcase for Great Britain and they also served to highlight the value of fitness and good health to all of us whatever our age may be.

And didn’t we do well in every way…Team GB and LOCOG are to be congratulated for a truly magnificent Olympian effort.

It received worldwide coverage of course and some very interesting stories emerged as a result of that including the comments by a previous Olympic heroine, now a Team GB Mentor, the one and only Dame Kelly Holmes who stated categorically that she had no patience with ‘snort merchants’.

“It winds me up so much,” declared the double gold medallist. She wasn’t even talking about partners in bed. So profound is her hatred of the habit that, in the past, she has woken up “countless” snorers on planes when she is travelling. “Now, I’ll either knock past someone deliberately, or tell the hostess to wake them otherwise I’m going to smother them,” she added.

Another wonderful story or two emerged during the Olympics from one of my favourite columnists in the British National Press, Leo McKinstry, a regular writer for many of our better quality publications who confessed to the following.

“To give you an indication of how loud my snoring is, I was chatting to a neighbour the other day and he mentioned, to my embarrassment, that he could actually hear me from his garden early in the morning – even though I sleep on the third floor of our house”.

In his defence he said that he came from from a family of heavy snorers and that some of his male relatives could have competed for Team GB if snoring were an Olympic sport.

Even in his youth, he could easily wreck the peace of the night. On one occasion, he went to a student party at a friend’s house in Brighton and, once the drink had run out, a large group of them bedded down in sleeping bags on the floor of an upper room.

The next morning, he woke up on the floor of the kitchen, still in his sleeping bag. When he asked his friend how on earth he had got there, he told him that the other partygoers were so fed up with his snoring that they lifted him up and put him downstairs and he had slept through the whole thing.

There are many claimed solutions to the problem of snoring – even surgery. One could take the ultimate step by having an operation on the nose, just as the Labour leader Ed Miliband did last year. But there is always a small risk with invasive surgery, and, besides, I gather the success rate is not that high. Indeed, judging by the way he still speaks, the operation on Red Ed’s nasal passage hardly seems to have worked at all.

So the Olympics may be over – but the problem of snoring goes on. Take expert advice if you are a sufferer and consult your Doctor or Dentist. The NHS has simple approved methods to help that can remove the problem for many with little effort and minimal expense – and the relief is instant – a simple mouthpiece that is easy to wear at night and helps to keep the airways open.

You’ll breathe better – minimise your snoring or even eradicate it totally – sleep well – and your bedfellow too will breathe a sigh of relief.

You will have achieved a real Gold Medal result.

By John Redfern

Take a look at our YouTube video for more info.

Snoring isn't sexy… and that's a Dentist's opinion!

It would seem perfectly normal to get our Dentist’s opinion on snoring but usually we make it a matter for our Doctor, Health Centre or specialist NHS Sleep clinic. In addition, I’m always reminding you all to make sure to keep your GP informed of the situation.

So, for a change, we’re going to talk about Dentists and the role they play. And once again other countries sadly seem to be leading the way in terms of giving good advice.

Recently a seminar was arranged in the United States by a typical Family Dentist and attended by over 60 people from the State in which she worked. The content was designed to be educational and was part of a very thorough outreach programme that was initiated to introduce the general public to the role that dentists play in the recognition and treatment of obstructive sleep apnoea or OSN.

The primary medical treatment for OSA is a device known as CPAP (Continuous Positive Air pressure) that supports the airway during sleep with pressurized air supplied through a tube from the CPAP machine to a nasal or facial mask.

This treatment with CPAP is 100% effective but is often very poorly tolerated by the patient. For those patients who cannot tolerate CPAP and for mild and moderate cases of OSA, specially educated dentists recommend a custom oral device that supports the lower jaw in a forward position. This appliance splints the airway during sleep preventing collapse during sleep. The treatment process is known as oral appliance therapy (OAT). The appliance, readily available here, is called a Mandibular Adjustment Device (MAD) – or in simple terms a Splint, or Mouthpiece.

Judging from the extensive discussion period that followed the seminar, many of the people present in the audience had been struggling with adhering to the CPAP regime prescribed by their General Practitioner.

Many of them complained that the CPAP provider never followed it up nad just left them to it – sink or swim – or should it be snore.. Most audience members had not had a sleep test with the CPAP unit in place to verify that their problem was being adequately controlled and consequently many of them have completely given up on their treatment.

When asked several times why their GP had never recommended the use of a mouthpiece for oral appliance therapy as an option it was explained that many physicians are not familiar with oral appliance therapy despite the fact that it is now a well-documented treatment for OSA. They are constantly trying to keep updated on so many things that affect illnesses that Snoring is relegated to the bottom of the Interest League.

This is despite the fact that Snoring and Sleep Apnoea are constantly linked with a rising incidence of serious and even life-threatening illnesses.

Around 20% of the population are estimated to get less than five hours of sleep a night, and those with OSA report snoring, morning headaches, daytime fatigue and irritability, high blood pressure and many other things as being common.

Fortunately, through these programmes mentioned earlier, Dentists are improving their focus on how to treat patients for both Sleep Apnoea and Snoring – and they’re doing it the sensible way – Oral appliance Theory.

Quick, inexpensive, effective…and possibly a life saver.

MAD – no simply sensible.

By John Redfern

Snoring Problems and some of the Devices to help you

Snoring to some people might seem like a trivial problem or even a bit of a joke. However, if you consider the potential for damage that it can bring to both your personal and professional relationships and the major risks it has been proved to pose to your health and ultimately to your life, you might not think it is quite so trivial a matter after all.

Once you have finally recognized and accepted that you have a serious snoring problem, you should automatically seek medical help. Consult your General Practitioner who will help you to figure out the exact cause of your snoring problem. That is the only way you can come up with an effective solution to get to the root of this widespread condition.  Upon accurate medical identification of the actual cause, you can then start evaluating your real options on how to find cures for snoring – and these can be right ones – that keep your health intact.

There are a number of health and surgical treatments and major procedures that are designed to help you stop snoring. Often, as with CPAC, they will employ the use of pressure machines, items of dental equipment and other tools, and some recommendations will even go as far as undergoing implants and surgery on either the tonsils and adenoid – or both.

But these are extremes. Before any of this is considered however, you should look into the other alternative snoring cures. They just might be as effective without costing you a lot of money or exposing you to the risk of future complications brought about by various side effects from drugs and medication.

If you start to look around you will find that there are plenty of stop snoring aids and anti-snoring devices available.  The Internet ‘Shops’ are full of them but be careful of your choice. For supposed ‘quick snore relief’ you’ll be recommended to use nasal sprays, sinus rinses or nasal strips, a wide range of oral hygiene products and even anti-snoring rings which are somehow related to acupuncture. The list is endless and ever expanding – but perhaps ‘Not what the Doctor ordered’.

Some routes are medically approved and endorsed by the medical and dental profession and these products have been extensively researched and tested.

And there are other cheap ways too using chin straps that fit over the head and these will ensure that your head and neck are positioned rightly so, letting oxygen move through freely through your air passages, thus preventing snoring.

The most widely recommended products that are both inexpensive and simple to use are the dental mouthpieces. Regularly recommended by the NHS they are less obvious and intrusive and certainly not a ‘passion killer’ as some of the other items may be. This type of MAD – Mandibular Advancement Device – repositions the jaw and tongue and improves your breathing and the passage of air significantly.

Forget Surgery!

For anyone to cure their snoring problem, a certain level of commitment and dedication is required so make sure you stick to your recommended product – and make sure that you keep your doctor or dentist in touch.

By John Redfern

Stop Snoring with a Didgeridoo

In my Internet travels I have found some remarkable and unusual suggestions to help either reduce or overcome the worldwide problem of snoring but the following suggestion from a regularly published online magazine is certainly real ground-breaking stuff.

Snoring is a worldwide problem at acute levels and can lead to serious health issues if the proper and recommended steps aren’t taken to reduce it. These subsequent extracts from the well-known Website for Health and Fitness will provide you with some suggestions to control and reduce heavy snoring.

Firstly, and really important they suggest you learn to play an instrument – the Aboriginal Didgeridoo – and I have to quote them fully to do it justice:

Look at teaching yourself to play the musical instrument of choice for the Aussie Aborigines, the Didgeridoo. This instrument is actually a long, open up-ended hose and may give real assistance in your struggle from heavy snoring. One particular musical ‘stop’ that is required on the didgeridoo is from a special position of the mouth – just by pushing your jaw forward. Flex the muscle tissue of your throat and blow hard using your pursed mouth to ensure they are swiftly vibrated and you’ll find that this can tone the key tissues in the throat and subsequently cut down your snoring.”

Well, in my opinion, it will do very little for the World snoring problems – but it’s sure to work wonders for the sale of Aboriginal artifacts and instruments. If demand rockets I can see whole factories opening – maybe copies being produced in the Far East too.

The website goes on to support this resounding theory with some other very important and interesting recommendations that I’ll list below.


  • Remove all the emotional and physical stress from your day, as any anxiety will intensify your level of snoring. Make sure you try to have relaxing evenings with no worries and cares and this will improve your rest and reduce your snoring.
  • Work out regularly because your throat muscles will also develop along with your biceps and triceps and that will certainly help to stop them vibrating
  • Place three or four droplets of clarified butter into each nostril – morning and night
  • Don’t have anything remotely dairy-based before bedtime – including drinks – that should finish off a few well known beverages that I can think of
  • Use a warm air humidifier through the night or fill the room with steam vapour from the hot shower before you retire
  • Finish the whole package off with some decorative nasal strips to help air flow


Well it’s quite a package of treatment to undertake and I’m not at all sure what the reaction of your GP or the NHS would be. I can only guess. I certainly can’t see Clarified Butter going on Prescription somehow.

But one thing they say is correct – the change of jaw position will reduce snoring.

Your Doctor or NHS Sleep Centre will recommend this to you but not with the use of a Didgeridoo – simply by asking you to acquire a Dental Mouthpiece or MAD, a Mandibular Adjustment Device – inexpensive, simple to use, and works efficiently and quickly.

This would be the best solution, as we’ve always known – particularly as the Didgeridoo would probably significantly upset your neighbours.

By John Redfern

Take a look at our YouTube video for more info.





Some recommended ways to stop Snoring.

Millions of men and women of all ages are afflicted with some sort of snoring problem to a greater or lesser degree. Whether you are the one who snores, or the one who has to listen to it, it is major problem for anyone to deal with.

Someone who snores not only suffers from very disturbed and restless sleep, he or she can disrupt the sleep patterns of the other people living with them too. Any sufferer needs to find ways to reduce or eliminate the snoring that prevents you and your loved ones from getting an adequate amount of sleep. Snoring has been known to end many a marriage in the past! So read on whether you are the snorer yourself or you currently live with one.

The first step to resolving your snoring problem is to uncover its underlying cause. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. Not treating your cause of snoring can cause it to become a bigger problem – even deadly.

Here are a few tips that are tried and tested and may well help you in your fight to lessen the risk of snoring.

Changing your sleeping position can reduce or end snoring. Usually, snoring occurs in a person who is sleeping on their back. When you are sleeping on your back the muscles in your throat relax but this is a situation that can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep. It may only be a part or temporary solution but may be a help,

To lessen the risk of snoring, try not to eat or to consume alcohol for three hours prior to bedtime. Both heavy meals and alcohol can relax your throat muscles. The more relaxed your muscles are, the more likely they are to collapse and cause your airway to be restricted, which leads to snoring.

People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. Congested sinuses restrict airflow through the nasal passages, which makes you snore. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed

Another way to help stop yourself snoring and give some relief, is by using a couple of pillows and propping yourself up into a sitting position while sleeping. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages.

As you have realised it’s all about the throat as far as these tips are concerned. What you consume could affect how much you snore. Alcohol and sedatives can cause you to snore more when taken regularly. It is best to consume them in moderation. They cut down on activity in your nervous system, which relaxes the body so much that your throat muscles do not function properly.

If you snore heavily, you should avoid drinking alcohol at all. Additionally, you should stay away from all types of sleeping pills, tranquilizers, and certain antihistamines at night. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe. As stated earlier, snoring affects the lives of a multitude of people. Someone who snores not only suffers from disturbed and restless sleep, he or she can disrupt the sleep patterns of the other people living with them, too. Find ways to reduce or eliminate the snoring that prevents you and your loved ones from getting an adequate amount of sleep.

For real permanent relief that’s instant, convenient and low cost ask your doctor or dentist about mandibular advancement devices or MAD’s. These mouthpieces or oral devices are positioned in your mouth snugly against your upper teeth and lower teeth. The appliance positions your jaw slightly forward, which can help you stop snoring – permanently.

Many people who snore don’t consider how it impacts their relationship with their ‘significant other’. Snoring can cause a strain on your relationships and frustrate sleeping partners.

Make sure that you always seek professional help from a doctor or a dentist for a solution that can cure snoring for the long-term.

By John Redfern

Is Snoring Dangerous?

Many people in the UK have to cope with the noisy and heavy snoring of either themselves or their family members. In addition to it being deafening and impacting upon your sleep, it could be very dangerous to your health and you should take action to stop it immediately or at least minimise the problem as soon as you possibly can.

Snoring is highly distressing to others and really heavy snoring can be a clear symptom of Sleep Apnoea, a condition that is potentially dangerous and even life threatening on certain occasions. Medical help should be sought out to check if this is your particular affliction. How will you know – surely it’s just simple snoring – always a bit of a music hall joke? Not really.

Some of the more obvious symptoms of heavy snoring are listed here:

  • Weight Gain
  • Irritability
  • Fatigue
  • Headaches
  • Attention Deficit
  • Poor Memory
  • Lower Sex Drive
  • Hypertension
  • More time off work sick
  • Poor Job Performance
  • Heart Disease Symptoms
  • A series of near accidents in the home, when at work or driving your car

All these things result from regular disturbed nights with poor sleep and rest. Your partner may notice the problem more than you do so make sure to listen to what they say without any resultant irritable reaction.

Some of the more serious consequences of very heavy snoring or Sleep Apnoea, all thoroughly researched and proved, include the following:

  • Congestive Heart Failure
  • Pulmonary Hypertension
  • Cardiac Arrhythmia – irregular heart beat
  • Ischemic Heart Disease
  • Stroke

Additionally if snoring occurs in children it can produce some quite serious behavioural problems and this has been recently verified in research as have all the major medical problems that are listed above. So it’s really very straightforward. Get professional help and ignore snoring at your peril. Literally. Consult your GP as soon as possible if you’re concerned about anything that bears any resemblance to the list of symptoms.

Lessening the problem, even completely eradicating may not be as difficult or worrying as you think. No dangerous surgery, no oxygen supplies to be piped throughout the night. no alluring adhesive strips stuck on your face, and no obvious signs.

Simply, it’s a mouthpiece that is similar to a gum-shield and it slightly adjusts the angle of your jaw and by doing so opens the passage in your throat to assist your breathing. Result – snoring eliminated.

Low cost, easily available, highly efficient and recommended by Dentists throughout the world and also by GP’s here in the UK as well as the National Health Service. Not only will it safeguard your health but it will please your partner too – even the whole family – and you’ll start to really enjoy life more again after a regular good night’s sleep.

It’s probably the best investment you could ever make – particularly as companies such as Sleeppro will refund your money if you’re not perfectly satisfied with the results achieved inside 28 days. That’s a real sign of total product confidence and is based on years of experience manufacturing their products to high standards right here in the UK.

The mouthpiece is easy to use, will not cause discomfort, and is proven to help stop snoring in many people who have problems with soft tissue in their throat collapsing and obstructing the airway.

Not only that, as well as the Standard version, they can custom make one for perfect fit at a price that will amaze you.

Don’t’ wait – it’s easy. Look after your Health and Stop Snoring now.

By John Redfern

HOT NEWS! How wearing Stockings can apparently stop you Snoring

Snoring as a subject is always highly popular in the British Press as it is such a very widespread problem, affecting nearly half of the UK population, and therefore sure to attract the eye and be a popular read. Sadly, it is often treated too lightly. Our dear friends at The Daily Mail have been true to form.

The Mail has an eye-catching headline that they’ve used with some interesting support photography using famous imagery from The Graduate where Dustin Hoffman has his first encounter with Mrs Robinson –and ‘long legs in stockings are very much on show to the sound of Simon and Garfunkel.

Following all this however, and having captured their audience, is a serious and informative article.

Wearing tight stockings during the day may be a new way to tackle snoring at night. We already have Compression stockings being widely used to treat varicose veins and prevent blood clots in the legs after surgery and also during long-haul flights. They are now being given to people with sleep apnoea, a major cause of snoring, and recommended to others.

Heavy snoring, and Sleep apnoea in particular causes a short pause in breathing before the brain prompts the muscles to reopen the airway once again. It happens because the soft tissue in the throat collapses in the night and blocks the passage of air repeatedly.

The idea is that the knee-length stockings will help stop this happening because their role is to tackle fluid build-up in the body. Although only a small study of 12 patients was used it has created a lot of interest because it has shown that the stockings reduce symptoms by about a third.

Snoring of course is a massive problem throughout the UK, and the world, and we now know that Sleep Apnoea affects as many as one in 25 of the UK population.

The two can also be highly dangerous to your health and lots of recent research has proved that they increase the risk significantly for heart failure, stroke and diabetes. We tend to think of snoring as something amusing and not to take the problem too seriously until it is perhaps too late.

If you’re a sufferer, or a bedfellow then a Music Hall Joke is certainly what it’s not.

Unless caught in time and controlled, the main treatment for this degree of heavy snoring or sleep apnoea is a type of mask that is called a continuous positive airway pressure (CPAP) device and this mask delivers a supply of compressed air during sleep to prevent the airway closing. While these devices can be quite effective, they are not popular with those who snore. Most people find them very uncomfortable to wear, and it is estimated that around 46 per cent of people given them do not continue to use them.

The stockings prevent tissue fluid building up in the legs during the day and then pump it back up the body – certainly those with normal circulation. Experts believe an accumulation of this fluid can flow back towards the head when the patient lies down at night. And the wearing of the stockings will help this problem for snorers in a similar way. Time and research will tell us more.

However the tried and tested NHS and Dentally recommended route still prevails and the MAD stop snoring device or mouthpiece brings fast results without all the other problems we hear about. So make sure to keep your GP or Dentist informed and take advice.

Take a look at our YouTube video for more info

By John Redfern

Heavy snorers 'face double the risk' of rheumatoid arthritis

As well as the recent well-published links to a higher incidence of Cancer and also Diabetes, Heavy snorers or sufferers from Sleep apnoea have now been linked to a significant increase in the risk of auto-immune disorders, where the body attacks healthy tissues

A new study now shows that heavy snoring almost doubles the risk of developing rheumatoid arthritis.

Researchers found that patients diagnosed with the snoring-related condition sleep apnoea were nearly twice as likely to suffer the joint-damaging disease.

The discovery, which comes from research carried out in the Far East, is something of a surprise, as rheumatoid arthritis. which affects around 350,000 people in the UK, is thought only to be triggered when something goes actually goes fundamentally wrong with the immune system.

At risk are an estimated three million people in Britain alone who suffer with sleep apnoea, though many, many more may remain undiagnosed.

The same study found a similar increase in the risk of other so-called auto-immune disorders, where the body’s defences start to attack healthy tissues. Scientists said they believe the explanation lies in the fact that chronic sleep apnoea can lead to inflammation in blood vessels throughout the body, which may act as a catalyst for arthritis.

Although previous studies have suggested sleep apnoea may raise the risk of heart attacks, the latest investigation is the first to show a link with arthritis. An estimated three million people in Britain suffer with sleep apnoea, though many more may remain undiagnosed.

As far as beating arthritis is concerned – it is all in the head. Pain of joint condition can be erased through counselling.

How Sleep apnoea occurs

As sleep begins, the muscles in the airway tend to relax. For most people this does not pose a problem but in sleep apnoea, it leads to a complete collapse that shuts off breathing for at least ten seconds.

It also disrupts breathing and triggers the sound of snoring as air vibrates against the soft tissue that stands in its way.

Once the brain realises breathing has stopped it sends out a signal for the airway muscles to contract again which opens the airway and the sufferer normally wakes with a jolt. In mild sleep apnoea, this can happen about once every ten minutes. If it’s severe, it means sleep can be disturbed every couple of minutes.

Very few people remember waking up at all because they fall asleep again within seconds. Yet the cumulative effect is that they feel exhausted during the day, putting them at increased risk of accidents.

In this latest study, by experts at a specialist Medical University, 1,411 sleep apnoea patients were compared to a 7,000-strong group of healthy adults.

Over a five-year period, researchers monitored how many in each group went on to develop rheumatoid arthritis, spondylitis and other associated conditions – all conditions where the immune system goes haywire and causes swollen, painful joints and flu-like symptoms.

These results have recently been published in the journal Sleep Medicine, and show the snoring-affected group were 91 per cent more likely to develop one of the three conditions. However, the researchers stressed that the absolute risk of falling ill was still small. Out of the snoring patients, only 2.91 percent experienced arthritis-related problems.

In a report on their findings the researchers said: ‘This study is the first to investigate the association between sleep apnoea and the development of auto-immune diseases. This may have gone unnoticed in clinical settings because these cases are relatively rare and may not be reported.

‘But the potential link between these two conditions should not be overlooked. Among the diseases we studied, rheumatoid arthritis had the highest risk of developing in sleep apnoea patients.’

As well as inflamed and swollen joints, arthritis sufferers also experience flu-like symptoms. In very severe cases, they can end up crippled and unable to live a full life. But diagnosing the condition can be difficult as the early signs can be as innocuous as a slight stiffness in hand joints, often early in the morning.

Believe it or not, the best person to treat your snoring and sleep apnoea is your dentist. There are several effective treatments that can open up your airway while you sleep so as to eliminate snoring and correct issues associated with sleep apnoea. But the first step in your treatment is a proper diagnosis of your condition, which often requires participation in a sleep study.

From that point you’ll find that the most common treatments for snoring and sleep apnoea is Oral appliance therapy – Custom-fit devices to be worn at night that prevent airway obstruction and allow you to breathe easily while you sleep -otherwise referred to as MAD’s, Splints or mouthpieces.

By John Redfern

Stop Snoring and Share a bed again – It's Healthy

Recently published medical studies underline the fact that there are powerful benefits to be gained from sleeping together. Couples that sleep together gain more than shut-eye. So if snoring has come between you and your partner – literally – then now is the time to do something about it.

Does your partner snore loudly or pull the covers off you at night? Does he have nightmares or grind his teeth? Regardless of your partner’s sometimes annoying bedtime behaviour, the truth is that sleeping with your spouse can actually have powerful and positive effects on your relationship.

According to a study from the University of Pittsburgh, couples that sleep together will probably experience better health. The researchers found that couples that sleep together were less likely to awaken during the night and more likely to sleep soundly, and that co-sleeping could actually help to lessen the level of the stress hormone cortisol.

Cortisol is behind feelings of anxiety or stress that can lead to major health problems down the road, and not only does sleeping together help to decrease it, but Assistant Professor and study author Wendy M. Troxel also believes it could help increase oxytocin. Oxytocin is a “bonding” hormone that helps to create feelings of love and intimacy between couples, and it plays an important role in our relationships and our sex lives.

However, sharing a bed isn’t always easy. Many couples want to sleep together but because it’s disruptive they give up and retreat to separate beds. If you choose to do that, not only does this mean that you won’t reap the amazing benefits of co-sleeping, but it also means that you will lessen your chances of intimacy. You might find that your sex life suffers and your emotional connection weakens, as you no longer have as many opportunities for sexual interaction or pillow talk, all of which can help to organically create those feelings of bonding and intimacy.  So take control of that snoring problem now.

If this sounds familiar, here are some easy ways to help create better rest for both you and your partner:

  • Try to get on the same sleep schedule. If he’s a night owl and you’re out like a light by 10 p.m., it can be hard to find middle ground. Try to find a way to compromise: Maybe you can stay up an hour later and he can come to bed an hour earlier, or maybe he can read in bed (the new e-readers are a great way for late-night bookworms to read without disrupting their partner) while you hit the hay. The compromise won’t be easy at first, but once you start reaping the benefits of increased intimacy, you might find the adjustment worth it.
  • Talk to a doctor about snoring. Is snoring the main issue behind your lack of sleep? It could indicate a health problem.  Some doctors recommend taking an antihistamine before bed to help clear the passageways and promote quieter sleep, but there could be any number of factors behind snoring (including excess weight), so be sure to talk to a doctor and ask for sleeping solutions — whether it’s you or your mate who’s the culprit. Mouthpieces are an easy and quick solution and are widely recommended by the NHS.
  • Tackle temperature troubles. If you can’t agree on temperature or the number of blankets that work for you, find unique ways to compromise. Maybe you can sleep under the bedspread while he sleeps on top of it with a light blanket, or maybe you can bundle up in warmer place while he goes in the buff.

It’s all about what works for you and your relationship. Snoring is the biggest factor in the ‘separate bedroom’ situation but today it is easily resolved. Use an Anti-snoring mouthpiece. It can resolve more than a snoring problem.

These mouthpieces are also referred to as Mandibular Advancement Devices (MAD’s) and can prove to be just as effective as surgery at reducing snoring.

By John Redfern

Anti-Snoring Mouthpieces

According to Health Magazine the best possible way to get a good night’s rest if you snore is, and always has been, by utilizing a mouthpiece. This offers a solution to the world’s millions of snorers to fix their snoring problems. If you do not understand the underlying causes of snoring, it is quite difficult to decide which remedy of the many that are available will be the best for you. While asleep the snorers throat muscles will become very relaxed and the soft tissue collapses in on itself, blocking the flow of oxygen to the blood, brain, and heart possibly causing serious problems. Therefore, as snorers breathe, the uvula and muscles vibrate and knock against the back of the throat, causing the sound people hear from snoring.

These mouthpieces are also referred to as Mandibular Advancement Devices (MAD’s) and can prove to be just as effective as surgery at reducing snoring.

Athletic mouth guards are very reminiscent of these mouthpieces, and if you’ve seen one, you’d probably recognize the other. They work by pushing the jaw forward while you are sleeping, which promotes a greater amount of space in your airway alleviating any blockage. This in turn makes the air pass freely through the mouth and the throat, and eliminates snoring.

Another added benefit of the mouthpiece is that it helps prevent your tongue from sliding to the back of your throat. This is helpful since a good number of people are snoring victims because their tongues fall back into their throats as they sleep. While this sounds extremely uncomfortable the snorer doesn’t know they are experiencing this problem and wakes up completely clueless. This highly effective anti-snoring device is even more advantageous since it not only eliminates snoring, but it alleviates sleep apnoea as well – which can be so dangerous if untreated.

With proper usage and care these mouthpieces can provide a number of benefits:

The relief is immediate : The snoring problem stops as soon as a snoring mouthpiece is put in; hence it is far better than waiting for pills to work or recovering from any medical procedure.

Reduces the chance of developing a more serious illness: It is so unfortunate that people who snore are more susceptible to developing heart disease, sleep apnoea, and high blood pressure. Thankfully, the sooner one can stop snoring, the lesser the chances of developing such problems.

The comfort factor: Almost all stop snoring mouthpiece are made of soft plastic, this brings the cushioning effect instead of poking the mouth. Therefore, it’s very unlikely that you will feel any discomfort while sleeping with a stop snoring mouthpiece in.

It saves people from embarrassment: It help by saving one the embarrassment of being branded “that guy”, who when falling asleep, starts snoring, hence keeping everyone else awake. You can avoid being a nuisance to others sleeping around you simply by investing in one of these mouthpieces.

A key additional benefit is that you can enjoy sleep without interruption, and without annoying your loved ones.

By John Redfern