80% of loud snorers who have sleep apnea don’t know they have it

Obstructive sleep apnea, often referred to as OSA, is characterised by loud snoring that occurs before a person stops breathing and is a condition that causes the throats of sufferers to close up while they sleep, meaning their brain has to continually wake them up from a deep sleep in order to reopen the throat muscles.

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Watch this BBC NEWS film that describes Obstructive Sleep Apnea

The breathing pause can last a few seconds or several minutes and may happen many times during the night. It has been linked to daytime sleepiness and a host of other diseases.

Risk factors for sleep apnea include obesity, being over the age of 55, and smoking. Tests have proven that sleep apnea can be hereditary, and men outnumber women among those who are afflicted with the disease. Consequently, stopping smoking or taking dietary precautions prompting weight loss can reduce or even eliminate the effects of many sleep disorders. However, no age group is immune to a sleep disorder.

The overall number of people with OSA is known to be increasing due to major lifestyle problems such as more people now being overweight. Actual numbers are difficult to record as most cases go undiagnosed, but the increased number of nationwide Sleep Disorder Centres in the USA gives us a good idea of the growth of OSA. They have risen in total from 2.280 in 2010 to just over 2,850 in 2016. Their estimated revenue shows OSA is costing $7 billion per year, estimated to rise to $10 billion by 2020.

Similar figures exist for other countries but the economic impact of sleep apnea extends beyond the economic revenue for those who are treated the disease. The annual economic burden of undiagnosed sleep apnea in the USA is about $149.6 billion, according to the American Academy of Sleep Medicine. This includes nearly $87 billion in lost productivity, $26 billion in car crashes and $6.5 billion in workplace accidents.

Untreated sleep apnea leads to a host of other serious health problems including hypertension, heart disease, diabetes and depression. As a result, undiagnosed sleep leads to $30 billion a year in increased health care costs. The AASM estimates if everyone who suffers from sleep apnea received treatment, it would create a savings of just over $100 billion.

Chronic sufferers are advised to use CPAP machines every night when they sleep and this involves wearing a mask that fits over their nose, or their nose and also their mouth. The device increases air pressure in a patient’s throat, prevents the airway from collapsing, and eliminates obstructed breathing.

However a high number of patients struggle to adjust to CPAP machines and use other approved medical solutions and treatments such as an oral appliance that shifts the lower jaw forward opening airways during sleep. This Mandibular Adjustment Device (MAD) will successfully address the problem of obstruction of the airway and restore normal sleep.

As said earlier, men have a higher risk of sleep apnea, but recent studies are finding that women who have experienced menopause have the same risk as men. Weight and genetics also have an impact.

Some patients seek treatment after a partner complains about their loud snoring, or gaps in their breathing, but for those who live alone it might be tougher to diagnose.

Snoring is a common phenomenon, but some snorers may require medical treatment so they should look for the following key indicators that may indicate that they have sleep apnea. These include daytime fatigue, lapses into sleep during the day, and impairment of normal activity.

If snoring results in them having headaches in the morning, suffer from bouts of irritability, or have any of the other symptoms, or if it disturbs their partner, then they should seek to prevent this by using an oral appliance (MAD) which does not need a Doctor’s prescription, and do so immediately, and in severe cases they should seek out immediate medical advice.

John Redfern


Oral Appliances to Treat Snoring and Obstructive Sleep Apnoea

There are always lots of questions asked of us by those who are considering using an oral appliance for the first time and therefore we’ve tried to answer as many as possible of those basic questions in this short article.

Young girl can't sleep because of her man's snoring

What exactly is an oral appliance?

Oral appliances are one of the key options that you can use to treat mild or moderate obstructive sleep apnea, as well as snoring. They are sometimes alternatively called Mandibular Advancement Splints (MAS), Mandibular Advancement Devices (MAD), or Mandibular Repositioning Appliances (MRA). They look a bit like a mouth guard that you might wear if you were playing a contact sport and they are worn at night while sleeping.

Do I simply snore or could it be sleep apnoea?

Snoring is very common and happens when your throat vibrates during sleep due to it having narrowed or even closed, which can happen for a number of different reasons. It is usually held open by a couple of small muscles and these may have relaxed causing it to narrow. When you breathe in it will therefore vibrate and make the sound we all know so well.

It’s very common for people to snore and can happen for both sexes and all age groups, but the age group at most risk are those of middle age and upwards. Men are a little more prone to snore than women at over 40% of their total but the number of women almost matches that figure nowadays.

Obstructive sleep apnea (OSA) is a condition when the airway at the back of the throat is repeatedly blocked, partly or completely, during sleep. Although you may not realise, this stoppage in your breathing causes you to wake briefly and restart breathing once more. Your partner will observe this happening but not yourself and it can occur many times each hour. Snoring, obesity, and sleepiness in the daytime may suggest that a person has sleep apnoea and treatment for this is vital. If you need more advice you should contact your GP or local NHS Sleep Centre who will advise you.

How do oral appliances work?

The simplest way to describe it is that they push your lower jaw forwards. Your airway will open up more and there will be less of a risk that it will vibrate or be obstructed and cause you to snore.

As with all treatments, some people respond better than others but generally most people find them to be a satisfactory way to stop snoring. In the case of OSA, the oral appliance will work best if you have mild to moderate sleep apnea, if your sleep apnoea is a lot better when you lie on your side than when you lie on your back and if you are not overweight. If you have central sleep apnoea, which is much less common than obstructive sleep apnoea, then oral appliances will probably not help.

Severe or chronic cases of OSA will require treatment by CPAP which will stop sleep apnoea straight away in almost all people who use it but sometimes people find it difficult to wear the regulatory breathing mask which is attached to an oxygen pump and often stop their treatment. Rather than do nothing they are advised to use an oral appliance that will usually improve their sleep apnoea, but it may not completely stop it.

Are there any side effects?

The two main types are generally trouble free but any small problems can usually be quickly overcome. Type A can be used straight from the box and after immersion in hot water will shape to fit your dental profile. It can be re-modified as required over time until the fit is one that you find easiest and most comfortable to wear.

Type B is custom-fitted to your dental profile from a mold that you take and send back to the Dental laboratory that supplied it.

If the mouthpiece fits correctly correctly, it should be comfortable most of the time but because it pushes your jaw forward, some people may feel some discomfort initially, although it tends to get better with prolonged use. Mostly, any discomfort is in the joint at the back of your jaw, just in front of the ear. This should soon go away when you take the appliance out in the morning. Other people find that it causes saliva to build up in the mouth, or makes the teeth feel tender but these symptoms settle quickly with continuing use.

A 98% success rate and a 30-Day Money Back Guarantee on all our SleepPro Starter Appliances hopefully speaks for itself.

 

John Redfern


Poor Sleep is blamed for a wide range of health, work and social problems

Sleep is important for biological recovery and takes around a third of our time each and every day. Low quality sleep, particularly that interrupted by snoring and other sleep disorders, may be depriving people of as much as two years worth of sleep over their lifetime.

sleeppro stop snoring products

Sleep experts agree that chronic poor sleep in general, and obstructive sleep apnoea (OSA) in particular for anyone, but especially for older adults, can even be fatal.

A large-scale study (1) of over 160,000 people found that there was a clear association between sleep problems and the debilitating effects of a heart attack or stroke. A bad night’s sleep raises the risk of potentially fatal heart attacks and strokes and experts warn women are at higher risk because they are more prone to insomnia.

Difficulty getting off to sleep, staying asleep, and waking up not feeling refreshed increased the risks by 27 per cent, 11 per cent, and 18 per cent respectively. Women are at a slightly higher risk than men as they are more prone to insomnia because of differences in genetics, sex hormones and their reaction to stress.

Insomnia is a common problem regularly afflicting around one in every four adults. Sleep is therefore vital to all of us as restorative time and plays a significant role in healing and repairing the heart and blood vessels. It also gives the immune system and the cardiovascular system a rest and allows other organs to be restored.

The study was published in the European Journal of Preventive Cardiology (1) and looked at the connection between insomnia symptoms and incidents or death from cardiovascular disease, including those from acute myocardial infarction, coronary heart disease and heart failure, or stroke, or a combination of issues.

However other factors such as smoking, high cholesterol and high blood pressure contribute significantly more to the overall risk of a heart attack or stroke than sleep problems do.

A spokesperson from The Sleep Council said: “This shows people must prioritise sleep as it’s as important as exercise and diet. People should have a sleep routine with regular bed-time and waking times and make sure they get as much fresh air and natural daylight as possible.”

Professor Valery Gafarov, of the World Health Organisation, said: “Sleep is not a trivial issue.”

Separate research has found that a sleep disorder might be as bad for triggering a heart attack or stroke as smoking or failing to exercise and that people who get less than seven hours are up to four times more likely to suffer a stroke and double their risk of a heart attack.

These research studies were extensively covered on BBC News (2) as well as the ITV show ‘This Morning’ and in both the Daily Express and other international newspapers including The Huffington Post.

The BBC found further research and stressed in its coverage that sleep loss had a serious effect on the school or working day, and that erratic and disruptive behaviour can be caused by even a single night’s loss of sleep. Lack of sleep does not only mean tired workers, says the study, but can also cause “unwanted” activity, which it links to lower levels of self-control.

In addition to this, tiredness brings personal danger to the individual, and to many others, when associated with either driving or handling machinery.

The study, published by the Rotterdam School of Management (2) says that such sleep-related disruption can cost billions in lost productivity.

Millions of people worldwide, including an estimated 80 million in the USA, suffer from some form of sleep problem, and nearly 60 per cent of them have a chronic sleep disorder that can harmfully affect their overall health and well-being. Two of the most common sleep disorders are insomnia and sleep apnoea and if you suffer from either then you should seek professional help and guidance.

John Redfern

Sources:    (1)    European Society of Cardiology Research Report
                           (2)  BBC News


Chin Strap or Mouthpiece? Which might be best for you to stop snoring?

Chin support straps for snorers have consistently proven themselves to be an effective answer to open-mouth snoring, and according to statistics this group of snorers accounts for a massive 80% of the snoring population.

Stop snoring with a sleeppro

As one of the industry’s most cost-effective and widely used anti-snoring devices on the market today, anti-snoring chin support straps are really easy to fit, wear and maintain, and for those who are looking for an introduction to anti-snoring products there’s simply nothing as easy as ordering, unwrapping, and wearing a chin support strap. It comes as one size fits all, and it can be used straight from the pack.

Of all the anti-snoring devices available, chin straps are one of the easiest to use. The simplest form of an anti-snoring chin strap consists of a cup made of fabric to provide support to the chin, and straps that go up the sides of the face and around the top of the head.

An open mouthed snorer could use either an oral appliance or a chin strap. The chin strap is designed to keep the mouth closed, but at the same time hold the jaw forward in exactly the same way, and prevents the tongue from slipping to the back of the throat.

It does exactly the same as a stop snoring mouthpiece does – a function that earns the latter the official name of MAD, or mandibular adjustment device. However many mouthpieces are either custom fitted or adjustable so that the advancement of the individual’s jaw can be precise, and as a result is both more effective and comfortable.

Although highly successful in the prevention of snoring, it is not however recommended that it is used on its own for the treatment of sleep apnoea, but it is sometimes recommended that it be used in conjunction with CPAP.

On the other hand it has other benefits. Unlike most other anti-snoring devices a chin support strap can be used if you wear dentures, braces, have gum disease or temporomandibular joint (TMJ) dysfunction.

What is more – and perhaps of interest for more experienced snorers– they can also assist closed mouthed snorers, who suffer from nasal blockage and or mild sleep apnoea, because, when used in combination with a mouthpiece they can help to reinforce the tongue and muscle stability needed for peaceful sleep provided by your oral appliance.

If your nose is blocked due to an allergic condition or because of an infection such as sinusitis, you unconsciously breathe in through the mouth to compensate for the inability to breathe in through the nose. This is the body’s way of ensuring there is enough oxygen entering your lungs.

As you can see, it offers a simple way to stop someone snoring, but also has other distinct advantages that are useful as well as unique, whether used alone or as part of a combination. It is inexpensive as a starter for the prevention of snoring, but for those who have more experience of snore prevention it should ideally be purchased as a combination as this brings even greater value in the savings offered.

Chin Support Straps are sometimes offered in different sizes, but by far the best way is to purchase a version that offers adjustable fitting by way of the Velcro connections at the back of the head where it fastens together. At different times it may need to be fastened less tight – particularly due to hair or beard growth.

As well as being simple to fit, straight from the pack, there is nothing further that you have to do before you use it. Chin straps are easily washable, and are incredibly useful for when you travel away from, either on holiday or for business, taking up very little space and needing hardly any looking after or cleaning after use. At the low prices offered many people find it useful to keep a spare.

Using a chin support strap can also avoid the problem of having a dry mouth – something that affects some users of oral appliances.

The chin support strap is easily affordable by everyone; it’s long lasting, and after a few nights of using it most snorers report that they do not even notice wearing it. This device offers an instantaneous, non-invasive remedy for snorers, and with its fully adjustable function, it can be worn safely by anyone.

John Redfern


Did you forget? – The clocks went forward one hour Sunday

This month we’ve seen lots of attention put on sleep, from it being celebrated as ‘National Bed Month’ to many countries celebrating a special World Sleep Day on Friday 17th March, with this year’s official slogan being “Sleep soundly, nurture life.” Now we’re going to change the clocks.

Funny couple in bed

Spring will officially be here. The nights will become lighter, the temperatures will start getting (slightly) warmer, and during this Sunday night, 26 March 2017 we will see the UK move to British Summer Time: at 1am to be precise.

Daylight saving time (DST) or summer time is the practice of advancing clocks during summer months by one hour so that in the evening daylight is experienced for an hour longer, and normal sunrise times are sacrificed. Regions with summer time adjust clocks forward by one hour close to the start of spring and adjust them backward in the autumn to standard time.

‘Spring forward, fall back’ is usually the only way that anyone can ever remember if the clocks go forward or backward. Except it’s ‘Autumn’ for us in the UK, not ‘Fall’, obviously.

So the clocks are about to go forward, which is somewhat of a double-edged sword. It is obviously a good thing and something we’ve all looked forward to, but it also means that we lose an hour in bed, which is definitely a very bad thing. You might only be missing an hour of sleep, but it can have a negative effect on your body clock, and it can take up to a week to re-adjust and get back into your normal routine.

Sleep deprivation often hits the headlines and we are frequently told we need 8 hours a night. But how much sleep do we really need? Are we sleeping less than we used to and is today’s society really sleep deprived?

A recent meeting at the Royal Society of Medicine aimed to answer these questions. They reminded us that while we have every reason to think our sleep has never been better, we seem to have increasing complaints of fatigue and insomnia, and heavily disturbed sleep for many reasons, but particular sleep disorders such as obstructive sleep anoea, or the noise of our bedfellows snoring loudly.

Many of us have disturbed nights that leave us tired and irritable the next day. The rest of us may be sleeping for the recommended 8 hours – but is it quality sleep? It is increasingly being realised that poor sleep, both in terms of quality and quantity, has negative consequences for physical, mental and performance risk.

Sleep deprivation and sleep disorders are dangerous, costly, and impact our health and overall well-being. New research puts forth sleep as a major public health concern, and shows that the effects of a good night’s sleep are as beneficial for our happiness and well-being as winning the lottery might be.

In the USA insufficient sleep has been recognized by the Centers for Disease Control and Prevention (CDC) as a major public health concern. It is currently estimated that between 50 and 70 million people in the United States have a sleep disorder, and one analysis revealed that over a third of adults do not get enough sleep.

Sleep deprivation leads to traffic accidents and occupational errors that can, in turn, cause industrial or environmental disasters and has many adverse health effects. According to the CDC, not getting enough sleep may lead to a range of chronic diseases such as diabetes, obesity, or cancer, as well as generally increasing the risk of dying prematurely. A lack of sleep simply makes us unhappy and may even lead to depression.

Australia recognises the same problem and describes it as an epidemic. Research by the Australian Sleep Health Foundation has found between 33 and 45 per cent of Aussies have poor sleep patterns that lead to fatigue and irritability, and it’s putting them at risk of low productivity, damage to their mental health and unsafe behavioural patterns. The Official Sleep Day Ambassador has been offering tips to support sleep and help sustain health and wellbeing in the country, where they state that over 30% of adults now average less than 6 hours of sleep per day.

The message is the same everywhere – if you’re not sleeping well do something about it before really serious damage is done.

John Redfern.


My sleep apnoea causes me to stop breathing while I’m sleeping. Is this dangerous?

With more and more people now being aware of obstructive sleep apnoea, which has a rapidly growing number of sufferers, this is now a question that is asked often. However, approximately 80% of those who are believed to have obstructive sleep apnoea, commonly called OSA, still ignore it and leave it undiagnosed, thinking that it is not dangerous. Unfortunately that is a huge mistake and a severe danger to their health.

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Snoring is a normal sleeping habit for almost 50% of people today. However, some noisy sleepers may actually stop breathing for 30 seconds or even longer many times during the night. Even if you snore very heavily that does not automatically mean that you have OSA – but if you do have OSA you will definitely be a snorer.

If you stop breathing while you’re sleeping, you probably have obstructive sleep apnoea, which affects millions of adults. This kind of sleep apnea occurs when the soft tissue of the throat relaxes during sleep and blocks the airway, resulting in snoring. Patients with sleep apnea may stop breathing for a period of time that lasts anywhere from ten seconds to two minutes and these interruptions in breathing occur multiple times throughout the night.

These interruptions are called apneic events and can trigger a loud snorting or choking that wakes you up to take a breath. This occurs due to your heart rate slowing because of the lack of oxygen intake. This lower level of oxygen is picked up by the brain, which then sends a signal to speed your heart rate up and rouse you from sleep in order to take another breath, often causing you to snort, choke, or gasp. This cycle repeating throughout the night can lead to sleep deprivation and exhaustion the following day as your sleep cycle is consistently interrupted.

Sleep apnea has been linked by clinical research to numerous medical conditions such as stroke, diabetes, depression, ADHD, headaches, high blood pressure, and even heart failure.

OSA can be caused by many things and should be taken very seriously. While sleep apnea may happen to anyone, it is more common in men over the age of 40 who are overweight. This condition is also very common in overweight women as well as individuals with a nasal obstruction or with gastrointestinal disorders.

It should be looked into by a health professional even though self-treatment can be undertaken for it in a less severe form. If your sleep apnea is severe and is causing consistent disruptions, you may need to seek one or more of a variety of treatment options. The main options are:

CPAP: A CPAP, or continuous positive airflow pressure machine, is one of the most common treatments that is used for obstructive sleep apnoea, although many patients who try it subsequently reject it. They find it difficult and uncomfortable to use for a variety of reasons.

A mask is placed over your nose and mouth that is hooked up to a machine that pumps a constant stream of air into the airway, keeping it open and preventing your breathing passages from becoming obstructed while you sleep.  The NHS now recommend that rather than reject it and have no prevention treatment, that chronic sufferers use an oral appliance rather than have no treatment.

Oral devices: These may be small and acrylic and worn inside of the mouth like a sports mouth guard and cause the repositioning of the lower jaw. Oral appliances are only effective for mild to moderate sleep apnea and commonly work by bringing your lower jaw or tongue forward during sleep to open the airway during sleep. Various types are available and they can even be made to specially fit your dental profile,

Sleep apnea may be more than just a common annoyance, as it has been linked to more serious conditions such as diabetes, stroke, and depression. It can also impact your ability to perform daily tasks, as it can reduce sleep quality resulting in exhaustion. If you are suffering from apneic events, talk to your doctor in order to discuss lifestyle changes and treatment options that may help prevent your condition from worsening.

 

John Redfern


The Truth about Snoring Issue in Women

Snoring is one of the biggest barriers to good sleep and well-being. Snoring isn’t a funny subject, but it could be a sign of a serious sleep disorder. You might have heard of women complaining about their partner’s annoying and loud snoring noises, but that doesn’t mean women don’t snore. It has been found that about 40% of men snore regularly but 24% of women are also frequent snorers. However, this gap closes and the rate of snoring for both men and women is same when they are almost to senior citizen status.

Snoring Control Products

Women snore later in life

Nearly half of all middle aged men snore, but women tend to develop this breathing problem later in life with an increased prevalence after menopause at around 60-64 years of age. Menopause brings about a lot of hormonal, physical and psychological changes in them. The levels of estrogen and progesterone hormones released in the body declines during this phase, which results in the development of obstructive sleep apnea condition in women.

Same disease in men and women, different symptoms

Typical symptoms of sleep apnea and snoring are quite similar in both men and women, but women tend to present with additional symptoms with snoring issues such as fatigue, headache, lethargic, tension, and depression. These conditions often divert clinicians to diagnose and treat snoring women for other conditions.

Snoring, Hypothyroidism and Diabetes: The Connection

Diabetes has often been associated with snoring and sleep apnea, especially in overweight males. However, a study of women aged 25-79 years has found diabetes in snoring women, independent of their age. This simply means snoring women are likely to suffer from diabetes than non-snoring females. The symptoms of snoring & sleep apnea and hypothyroidism are similar. It has been statistically found that hypothyroidism in snoring women is higher than it is in men. Probably that’s why snoring and sleep apnea in women are misdiagnosed.

Snoring and Craniofacial Features

Snoring is caused by upper airway turbulence that causes vibrations of the soft palate and uvula. Men have significantly larger airways and pharynx than women; however, their pharynx is more prone to collapse. The airways of women are narrower and less likely to collapse. The airway muscles in women are protected from collapsing by female hormones. These hormones decline in postmenopausal women, which results in the development of sleep apnea and snoring problem.

Here’s What Snoring Women Can Do

There are a wide variety of options available to you. First of all, try sleeping on your side. Sleeping on your side position can completely stop snoring in some women. You can even do yoga, throat exercise, and lose weight. The next snoring solution is the newer anti snoring devices or snoring control products that you can easily buy online. Lots of women snore, so it’s not uncommon. What’s important is that you search your cost effective snoring treatment for snoring and take quick action.


Is my snoring sleep apnoea?

Ask yourself this important question before it’s too late.

Is my snoring sleep apnoea?

Everyone who has sleep apnoea snores, but not everyone who snores has sleep apnoea. So how do we know which of the two problems we have?

Sleep Apnoea

Couple sleeping and spooning in bed in bedroom at home

Sleep apnoea can affect anyone; man or woman, young or old. It seems to run in some families, suggesting a possible genetic basis. People most likely to have or develop sleep apnoea include those who snore loudly, are overweight, have high blood pressure, and may have some physical abnormality in the nose, throat, or other parts of the upper airway.

Sleep apnoea is a health condition involving the collapse of the upper airway while an individual sleeps, leading to reduced airflow to the lungs. This often causes the individual to wake up at frequent intervals during the night as a reflex response to the resultant insufficient oxygen supply.

The key symptom of obstructive sleep apnoea (OSA) is very clear. Breathing pauses a number of times during sleep and these are called apneic events. There may be as many as 20 to 30 or more of these events per hour and between them you will snore.

OSA may also cause you to have a choking sensation and when your breathing restarts, you may make a loud snort or gasp. These frequent breaks in deep, restorative sleep often result in headaches and excessive daytime sleepiness and it has been proved that this constant interruption of oxygen supply to the brain can often have deadly results. Other symptoms include dry mouth or sore throat and problems paying attention.

This common sleep disorder is characterised by these repeated interruptions in breathing throughout the sleep cycle. Chronic sleep or respiratory conditions can have devastating effects if not treated or diagnosed, and it is estimated that 80% of patients with OSA remain undiagnosed, which can impact long-term health by turning sleep or breathing into a burden with the following being the key problems that result.

  • High blood pressure
  • Irregular heartbeat
  • Heart disease/heart attack
  • Stroke
  • Type 2 Diabetes
  • Driving and work-related accidents

Sleep apnea affects more than just sleep; it can affect the relationships, productivity and even overall health of those suffering from this condition. Even worse, rather than solving the problem, sleeping with the usually prescribed continuous positive airway pressure (CPAP) bulky equipment can sometimes make it even harder to get a good night’s rest. An incredibly high percentage of those using CPAP equipment simply stop doing so and therefore receive no treatment and are described as ‘CPAP intolerant’.

Now, in many cases other than those which are extreme, difficulty in wearing the CPAP facemask through which oxygen is pumped all night, is no longer a problem as an efficient oral appliance will prevent most of the problem and in doing so, protect your short and long term health.

Recently, both the NHS and the American Academy of Sleep Medicine (AASM) approved dental appliances as a first line of treatment for snoring and mild to moderate sleep apnoea and for patients with severe sleep apnoea who cannot tolerate CPAP.

After extensive research, the appliance recommended by the NHS in the UK above all others, was the SleepPro Custom, which moves the lower jaw forward, into a comfortable position, and ensures there is no obstruction of your airway. An ideal solution for snoring and related issues, the Custom can improve sleep quality and is a medically approved alternative to CPAP therapy and the awkward and uncomfortable CPAP equipment.

The SleepPro Custom is made from a fully customized dental impression that you would create with the special kit provided, and as a consequence is comfortable as well as effective. Once we receive your impressions our UK Dental laboratories will custom make the oral appliance to fit you perfectly. It is many times cheaper than similarly made appliances that are supplied by a Dentist, and it is made in exactly the same way.

John Redfern

 


New research proves that snoring speeds cancer development

A new European sleep apnoea study has found that snoring promotes cancer development because it limits oxygen intake. This might worsen outcomes for cancer patients. It reveals that intermittent hypoxia, which is a common side effect of sleep apnoea, promotes cancer development by promoting blood vessel growth within tumours.

 stop snoring and cancer risk

Lead researcher Dr. Antoni Vilaseca, of the Hospital Clinic De Barcelona in Spain, and his colleagues, recently presented their findings at the European Association of Urology (EAU) Congress in Munich, Germany.

Numerous previous studies have linked bad sleep to poor cancer outcomes, and this latest study reveals that hypoxia may be the reason why it happens. Researchers in Spain explain that hypoxia, which is just one of the many consequences of sleep apnoea, happens when body tissues or organs don’t get enough oxygen.

A 2012 study reported by Medical News Today, for example, suggests that sleep apnea increases the risk of cancer death. Last year, MNT also reported on a study linking heavy snoring and sleep apnoea to earlier cognitive decline including Alzheimer’s and dementia – both being advanced by 5 to 10 years because of it.

Abnormal breathing patterns during sleep, like sleep apnoea and heavy snoring, are more common as we age. According to published figures, such breathing problems affect around 52% of elderly men and 26% of elderly women.

Lead researcher Antoni Vilaseca of Hospital Clínic De Barcelona said that the latest findings suggest obstructive sleep apnea promotes cancer development by increasing blood flow in tumours. Dr. Vilaseca and his colleagues recently presented their findings at the European Association of Urology (EAU) Congress in Munich, Germany.

“Patients suffering from obstructive sleep apnea usually suffer from intermittent hypoxia at night. This work shows that intermittent hypoxia has the potential to promote the formation of blood vessels within tumours, meaning that the tumours have access to more nutrients,” Vilaseca said in a news release.

Sleep apnoea is a disorder in which a person has shallow breaths or one or more pauses in breathing during sleep. Such pauses can last from seconds up to a few minutes, and they can happen as many as 30 times in an hour. Obstructive sleep apnoea is the most common form of the condition, where the airway becomes blocked or collapses during sleep. It can easily be prevented, by the wearing of a simple mouthpiece at night, but the majority of cases go undiagnosed and untreated. Snorers and their partners continue to ignore it and even consider it harmless.

Obstructive sleep apnoea (OSA) affects millions of people worldwide and is an ever-increasing problem, mostly due to the increase of some of the main lifestyle factors that cause it. It is known to affect more than 18 million Americans in the US, with millions more not having treatment. Risk factors for the disorder include a small upper airway, smoking, alcohol use, being overweight and having a large neck, small jaw or a large overbite.

Approximately 5% of the UK adult population is known to have OSA, and the figures for Australia are even higher. Some of the high-population emergent nations have even bigger levels. Figures published this week stated that the level in India was assessed at 15%, and that for China higher still. Asia News alarmingly reported that as many as 30% of the population had OSA.

“Although this is an experimental study, it is remarkable, because it demonstrates the influence of oxygen deficiency on the growth of renal cell carcinoma tissue. Increased oxygenation of the blood may be the underlying mechanism why not smoking or giving up smoking, regular sport activity, reducing the body mass index and other lifestyle changes that increase tissue oxygenation have a supportive beneficial effect on better outcomes in renal cell cancer as well as other tumour types,” Arnulf Stenzl, Chair of the EAU Congress Committee, said in a statement.

Whatever the figures are – action is required at every level including Government controlled Health Services. Oral appliances similar to a sports mouthguard, when worn at night, have been proved by the NHS Researchers in Britain to prevent and control the problem. These appliances are inexpensive and easily available with no prescription required – but the majority of snorers ignore the problem until it’s too late.

John Redfern

 


Does your partner snore loudly and keep you awake?

Comedians joke about snoring, but snoring can be deadly serious. Snoring can be much more than a nuisance – it can keep you awake, get on your nerves and drive your partner into denial about how loud they are doing it when you confront them the following morning. So if your partner doesn’t believe he snores, you will have to persuade him that he does.

Woman Disturbed By The Snores Of Husband In The Bedroom

Your partner’s snoring could be a serious health and quality-of-life issue for both of you. If your partner’s snoring undermines your sleep then your brain and body are doing less well. With poorer sleep your work life, friendships, memory, driving, and everything else you do in life may suffer. The snoring can even become a threat to your relationship.

In fact, it’s recorded as the third biggest reason for divorce and forces many couples to sleep apart even when still together. However you can play an important part not only in keeping the relationship together, but also in making significant improvements to the health of you both by avoiding major health problems now, and more so later in life. Therefore it’s actually very important to monitor your partner’s snoring and keep your ears peeled for particular sounds and changes.

Firstly, although snoring isn’t natural, it’s very common as we all know, and steps should be taken to resolve it. The cause is a simple one. Snoring mostly occurs when the soft tissue part of our upper airway vibrates. This is called the uvula or soft palate and it normally happens when someone inhales during sleep. Although it is most common in middle-aged men, many women, and younger people suffer from the problem too.

Snoring is most commonly caused by someone being overweight, smoking, drinking alcohol and nasal obstruction (from flu or allergies etc.) – all of which are very important health issues in themselves. The cause of the snoring should be addressed in it’s own right – a quiet night’s sleep is an added bonus. Although the snorer is asleep, the person isn’t actually sleeping well and this can result in fatigue and headaches.

After years of snoring, it is possible for it to develop into Obstructive Sleep Apnoea (OSA). Signs of OSA include very loud snoring with periods when the person stops breathing for up to 10 seconds before gasping and choking. This could happen many times throughout the night. At this time oxygen is unable to reach the brain, which alerts the person and they wake briefly, but they won’t remember doing so.

OSA should always be addressed urgently as it can develop into more serious conditions such as high blood pressure, high cholesterol and heart issues. It has now been prove to be a significant cause of diabetes type 2, and also to advance cognitive problems such as Alzheimer’s or dementia by anything from five to ten years.

Women suffer too and they are more likely to snore after the menopause as a drop in their oestrogen and progesterone levels leave them less protected against lifestyle changes. They are more likely than men to suffer from problems such as depression, insomnia and headaches due to snoring.

To overcome the problem of snoring and prevent it’s development then obviously certain changes in lifestyle will be helpful, but these are often slow and difficult targets to attain – and sometimes far from popular so people give up. However if you do take active steps to improve your lifestyle then you will feel the benefits in other consequential areas.

To prevent snoring and OSA, there are products available with virtually 100% success rates and these are both recommended and approved by the NHS without the need for a prescription or making visits to Hospitals with designated Sleep Centres.

A simple, comfortable oral appliance, similar to a sports gum shield can be worn during sleep to eliminate the problem. They are unobtrusive and comfortable to wear as they mould easily in seconds to fit the shape of your mouth. They’re also inexpensive and start at under £40 whether it’s just for snoring, or for the more dangerous version called sleep apnoea.

What price a healthy longer life?

John Redfern