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How to manage snoring and sleep apnea without CPAP, drugs or surgery

Stop snoring mouthpiece from Sleeppro

The answer is to use a Stop Snoring mouthpiece, and though some may not like to admit it, just about everyone will snore on occasions, and millions of us snore on a regular basis and may not even realize it if we sleep alone. If you are a frequent snorer, it doesn’t only affect the quantity of your sleep – it can also have a negative impact on the quality.

More concerning, however, is there are many who don’t just snore, but who suffer from obstructive sleep apnea (OSA), and they are placing strain on their heart, leading to a higher risk of heart attacks and strokes. While associated with one another, snoring does not mean that an individual has sleep apnea and sleep apnea does not always result in snoring. Normal snoring will not interfere with the quality of your sleep like sleep apnea does.

Figures now say that one-fifth of adults have nightly sleep apnea to a greater or lesser degree, which causes repeated stoppages in breathing and a resultant lack of oxygen that affects the brain, heart and rest of the body. These breathing interferences cause the brain to panic and disrupt the deep sleep we need for good health.

Airway problems caused by sleep apnea frequently cause loud snoring and gasping for air. Many people have insomnia, poor sleep and daytime tiredness as a result of unrecognized sleep apnea and it is known to result in serious health issues – particularly diabetic and cardiovascular problems.

Snorers who do not have OSA may feel a sense of relief, but this does not mean that you should leave your snoring untreated. Snoring doesn’t only affect the quality of your own sleep and health – it can also affect the quality of your partner’s sleep and health. It has been known to place a significant strain on relationships, particularly if the snoring partner makes little or no effort to solve it, as is often the case.

When most snorers think of a snoring solution, they still think of the historic CPAP route. Consisting of a mask, tubes and a machine, the thought of wearing CPAP equipment is daunting to many snorers, particularly those who do not have sleep apnea and who are not suffering from any negative effects that often come with snoring. The majority of sleep apnea patients refuse to wear CPAP or rip off the mask while asleep. Studies show that half of all people prescribed CPAP quit within a few months.

Fortunately snorers now have the option of managing their snoring through an easy to use “stop snoring” mouthpiece, called an MAD or mandibular advancement device. It’s very like a sports mouth guard, and once inserted into a user’s mouth, the MAD is designed to hold the user’s lower jaw in a slightly advanced position. This causes the muscles and the tissues in the upper airway to stay open by remaining taut and unobstructed.

This alternative to CPAP is gaining popularity and is sometimes called oral appliance therapy. Oral appliances prevent the tongue and soft tissues in the back of the throat from collapsing. By supporting the jaw in a forward position, the airway stays open during sleep. The NHS in the UK and the American Academy of Sleep Medicine now include oral appliances as a first-line treatment for both snoring, and for treating mild to moderate sleep apnoea. They also state that oral appliances are acceptable for patients who cannot use CPAP or would prefer an oral appliance to using CPAP.

There are a wide range of SleepPro oral appliances available to suit your individual needs, and these range from starter appliances such as Easifit. Sleep Tight or Woman, to the more adjustable Contour appliance. These ‘one size fits all’ SleepPro appliances benefit from a unique method of moulding that adjusts them to fit your mouth comfortably.

Oral appliances that are made specifically to fit your own dental profile, such as the SleepPro Custom, are also available and are NHS approved – not just for effectiveness and ease of use, but also for affordability as others can charge a small fortune for the same thing. It’s also important to look after your oral appliance so as to achieve permanently good results and keep it well-fitting and well maintained.

Treating your snoring or sleep apnea with oral appliance therapy can help you feel like a new person. You will find that your symptoms, and your quality of life, can improve dramatically when you remain committed to your treatment and use it nightly. It is likely that you will sleep better, have more energy and feel sharper throughout the day. You may find that your bed partner gets better sleep, too. After all, don’t forget that your sleep breathing problems affect them also.

John Redfern


Dentists report a 30% increase in Bruxism in the last five years.

Bruxism, or grinding and severely clenching your teeth, is widely thought of as a sleep-related disorder and it is growing rapidly as a problem. Many bruxers who clench or grind their teeth during the night have other types of sleep disorder, such as snoring and pauses in breathing that may be sleep apnoea or closely related to it.

sore jaw from night clenching

While most of us are dreaming away peacefully, about one in 10 adults gnash their teeth and aggressively clench their jaw muscles during sleep. Generally, 4 out of 5 people that have bruxism are unaware that have it.

However it’s not only adults who grind their teeth; more than a third of parents report the symptoms of bruxism in their children. Bruxers differ from other healthy individuals as they can tend to suffer more from depression and stress. Children who suffer from bruxism tend to be more anxious than non-bruxers. In the case of adults, it has been found that grinding is made worse by various factors such as snoring, drugs, alcohol, stress, caffeine, smoking or other chemical imbalances in the body.

This unintentional gym workout of the facial muscles can leave a trail of pain and utter destruction. Teeth can end up worn done to the gum, even with abscesses festering around the tooth roots as a result. There’s often a slow deterioration of the smile appearing, due to the ever-shortening teeth, with an accompanying enlargement of the cheek muscles, giving an overly square facial appearance.

Annoyingly for a bruxer or teeth grinder, trips to the dentist seem never ending, with teeth breaking, jaw joint pain and fillings coming out. Severe morning headaches from the stress and effort are another consequence of this involuntary happening.

It has been found that heavy snoring or obstructive sleep apnoea, both of which restrict the amount of air going into the body, can also set off bruxism. Treating sleep apnoea is also known to help to reduce tooth grinding.

Doctors still don’t completely understand the causes, but intense emotions such as anxiety, stress, anger, frustration or tension may be at the root of the problem. The more stressed you are, the more likely you are to start bruxing. Nervous tension, anger and frustration can cause people to start showing the signs of bruxism without even knowing it.

Commonly, the response to bruxism is to simply treat the symptom by offering a mouth guard to wear during sleep.

A mouth guard is typically the first step a dentist will recommend toward preventing or correcting damage to the teeth, as it keeps the teeth separated to soften the impact of any clenching or grinding.

The mouth guard has two roles. It does its job by protecting the teeth, but also, and perhaps more importantly, it serves as a useful self-care gauge. The deeper the notches in the mouth guard, the more attention one needs to pay to emotional well being, stress and/or anger management.

These inexpensive specialist custom-made appliances are easily available and can now be supplied direct to your home without any dental visits. They are usually made to fit the upper teeth, but by request can also be made to fit the lower set as an alternative. It will be made to fit your dental profile exactly and when it is worn at night it will prevent the many problems of bruxism where you subconsciously grind your teeth and clench your jaw.

SleepPro offer three separate options in the Night Guard product range to help you with the problem – a lighter gauge of material for light clenching or grinding, a heavier gauge for more severe requirements, and a heavier gauge still that has a soft interior filling.

It’s easy to fit a SleepPro Night Guard – there are no real complications. Simply follow the simple instructions that are given in the leaflet that accompanies the product, make an impression of your teeth, and return it in the postage-paid package provided, directly to their dental laboratory.

A SleepPro dental technician will assess the impression and if all is well, you will receive your perfectly fitting Night Guard in only a week’s time with an accompanying Storage Case to keep it safe and clean. Headache over !!

A full 24/7 advice line is available on 0800 808 5372 and purchases can also be made that way, or alternatively from the Night Guard page online.

 


Snoring is contributing greatly to a massive increase in World Obesity

World media is focused at the moment on the benefits of adequate amounts of undisturbed sleep, and the health problems this creates. The research, led by scientists from Imperial College London and published in The Lancet, compared body mass index (BMI) among almost 20 million adult men and women from 1975 to 2014.

It found obesity in men has tripled and more than doubled in women.

Obesity-Image

The world’s newspapers, plus the leading TV stations and Internet News Channels, have all headlined with the story this week that obesity is quite literally a massive growing world problem.

No country is excluded from this. The study, which pooled data from adults in 186 countries, found that the number of obese people worldwide had risen from 105 million in 1975 to 641 million in 2014. This equates to 266 million obese men and 375 million obese women in the world at the end of 2014.

It’s a vicious, ever turning circle. Health research has shown that disturbed nights due to either snoring or sleep apnoea causes late night snacking and as a consequence weight gain – and as a result the increased weight also narrows the throat to cause even worse levels of snoring.

The research also found:

  • More obese men and women now live in China and the USA than in any other country
  • Almost a fifth of the world’s obese adults – 118 million – live in only six high-income English-speaking countries – Australia, Canada, Republic of Ireland, New Zealand, UK, and the US
  • Women in the UK have the third highest BMI in Europe and the 10th highest for men
  • By 2025, the UK is projected to have the highest levels of obese women in Europe (38%), followed by Republic of Ireland (37%) and Malta (34%)

Other statistics from the study include:

  • China has the largest number of obese people in the world with 43.2 million men and 46.4 million women
  • The US has 41.7 million obese men and 46.1 million obese women

In comparison in the UK the study found 6.8 million obese men in 2014, and 7.7 million obese women.

The average adult in the United Kingdom sleeps for 6.8 hours a night, which is below the 7.7 hours people feel they need according to the Royal Society for Public Health (RSPH), and the figures according to other sources are almost identical for the North America, Australia, and Europe

This lower sleep level doesn’t sound much but it amounts to losing an entire night’s sleep over the course of a week.

The RSPH, which represents around 6,000 public health specialists, said poor sleep has been undeniably linked to a range of conditions including:

  • cancer
  • diabetes
  • heart attack
  • depression

It has called on the Government to introduce national sleep guidance and both instigate and support policies that reduce and control sleep disorders.

“We do need to wake up to the benefits of sleep – there is a wealth of evidence that lack of sleep is damaging the public’s health,” said Shirley Cramer chief executive of RSPH.

She added: “Efforts to combat this shortfall could be as critical to optimising our health and wellbeing as maintaining an active lifestyle or having a healthy diet.”

Yet again this is conclusive evidence that snoring, sleep apnoea, and other sleep disorders damage your health. You need to do something about it yourself if the Government won’t act on your behalf.

John Redfern

 


Is my snoring sleep apnoea?

Ask yourself this important question before it’s too late.

Is my snoring sleep apnoea?

Everyone who has sleep apnoea snores, but not everyone who snores has sleep apnoea. So how do we know which of the two problems we have?

Sleep Apnoea

Couple sleeping and spooning in bed in bedroom at home

Sleep apnoea can affect anyone; man or woman, young or old. It seems to run in some families, suggesting a possible genetic basis. People most likely to have or develop sleep apnoea include those who snore loudly, are overweight, have high blood pressure, and may have some physical abnormality in the nose, throat, or other parts of the upper airway.

Sleep apnoea is a health condition involving the collapse of the upper airway while an individual sleeps, leading to reduced airflow to the lungs. This often causes the individual to wake up at frequent intervals during the night as a reflex response to the resultant insufficient oxygen supply.

The key symptom of obstructive sleep apnoea (OSA) is very clear. Breathing pauses a number of times during sleep and these are called apneic events. There may be as many as 20 to 30 or more of these events per hour and between them you will snore.

OSA may also cause you to have a choking sensation and when your breathing restarts, you may make a loud snort or gasp. These frequent breaks in deep, restorative sleep often result in headaches and excessive daytime sleepiness and it has been proved that this constant interruption of oxygen supply to the brain can often have deadly results. Other symptoms include dry mouth or sore throat and problems paying attention.

This common sleep disorder is characterised by these repeated interruptions in breathing throughout the sleep cycle. Chronic sleep or respiratory conditions can have devastating effects if not treated or diagnosed, and it is estimated that 80% of patients with OSA remain undiagnosed, which can impact long-term health by turning sleep or breathing into a burden with the following being the key problems that result.

  • High blood pressure
  • Irregular heartbeat
  • Heart disease/heart attack
  • Stroke
  • Type 2 Diabetes
  • Driving and work-related accidents

Sleep apnea affects more than just sleep; it can affect the relationships, productivity and even overall health of those suffering from this condition. Even worse, rather than solving the problem, sleeping with the usually prescribed continuous positive airway pressure (CPAP) bulky equipment can sometimes make it even harder to get a good night’s rest. An incredibly high percentage of those using CPAP equipment simply stop doing so and therefore receive no treatment and are described as ‘CPAP intolerant’.

Now, in many cases other than those which are extreme, difficulty in wearing the CPAP facemask through which oxygen is pumped all night, is no longer a problem as an efficient oral appliance will prevent most of the problem and in doing so, protect your short and long term health.

Recently, both the NHS and the American Academy of Sleep Medicine (AASM) approved dental appliances as a first line of treatment for snoring and mild to moderate sleep apnoea and for patients with severe sleep apnoea who cannot tolerate CPAP.

After extensive research, the appliance recommended by the NHS in the UK above all others, was the SleepPro Custom, which moves the lower jaw forward, into a comfortable position, and ensures there is no obstruction of your airway. An ideal solution for snoring and related issues, the Custom can improve sleep quality and is a medically approved alternative to CPAP therapy and the awkward and uncomfortable CPAP equipment.

The SleepPro Custom is made from a fully customized dental impression that you would create with the special kit provided, and as a consequence is comfortable as well as effective. Once we receive your impressions our UK Dental laboratories will custom make the oral appliance to fit you perfectly. It is many times cheaper than similarly made appliances that are supplied by a Dentist, and it is made in exactly the same way.

John Redfern

 


New research proves that snoring speeds cancer development

A new European sleep apnoea study has found that snoring promotes cancer development because it limits oxygen intake. This might worsen outcomes for cancer patients. It reveals that intermittent hypoxia, which is a common side effect of sleep apnoea, promotes cancer development by promoting blood vessel growth within tumours.

 stop snoring and cancer risk

Lead researcher Dr. Antoni Vilaseca, of the Hospital Clinic De Barcelona in Spain, and his colleagues, recently presented their findings at the European Association of Urology (EAU) Congress in Munich, Germany.

Numerous previous studies have linked bad sleep to poor cancer outcomes, and this latest study reveals that hypoxia may be the reason why it happens. Researchers in Spain explain that hypoxia, which is just one of the many consequences of sleep apnoea, happens when body tissues or organs don’t get enough oxygen.

A 2012 study reported by Medical News Today, for example, suggests that sleep apnea increases the risk of cancer death. Last year, MNT also reported on a study linking heavy snoring and sleep apnoea to earlier cognitive decline including Alzheimer’s and dementia – both being advanced by 5 to 10 years because of it.

Abnormal breathing patterns during sleep, like sleep apnoea and heavy snoring, are more common as we age. According to published figures, such breathing problems affect around 52% of elderly men and 26% of elderly women.

Lead researcher Antoni Vilaseca of Hospital Clínic De Barcelona said that the latest findings suggest obstructive sleep apnea promotes cancer development by increasing blood flow in tumours. Dr. Vilaseca and his colleagues recently presented their findings at the European Association of Urology (EAU) Congress in Munich, Germany.

“Patients suffering from obstructive sleep apnea usually suffer from intermittent hypoxia at night. This work shows that intermittent hypoxia has the potential to promote the formation of blood vessels within tumours, meaning that the tumours have access to more nutrients,” Vilaseca said in a news release.

Sleep apnoea is a disorder in which a person has shallow breaths or one or more pauses in breathing during sleep. Such pauses can last from seconds up to a few minutes, and they can happen as many as 30 times in an hour. Obstructive sleep apnoea is the most common form of the condition, where the airway becomes blocked or collapses during sleep. It can easily be prevented, by the wearing of a simple mouthpiece at night, but the majority of cases go undiagnosed and untreated. Snorers and their partners continue to ignore it and even consider it harmless.

Obstructive sleep apnoea (OSA) affects millions of people worldwide and is an ever-increasing problem, mostly due to the increase of some of the main lifestyle factors that cause it. It is known to affect more than 18 million Americans in the US, with millions more not having treatment. Risk factors for the disorder include a small upper airway, smoking, alcohol use, being overweight and having a large neck, small jaw or a large overbite.

Approximately 5% of the UK adult population is known to have OSA, and the figures for Australia are even higher. Some of the high-population emergent nations have even bigger levels. Figures published this week stated that the level in India was assessed at 15%, and that for China higher still. Asia News alarmingly reported that as many as 30% of the population had OSA.

“Although this is an experimental study, it is remarkable, because it demonstrates the influence of oxygen deficiency on the growth of renal cell carcinoma tissue. Increased oxygenation of the blood may be the underlying mechanism why not smoking or giving up smoking, regular sport activity, reducing the body mass index and other lifestyle changes that increase tissue oxygenation have a supportive beneficial effect on better outcomes in renal cell cancer as well as other tumour types,” Arnulf Stenzl, Chair of the EAU Congress Committee, said in a statement.

Whatever the figures are – action is required at every level including Government controlled Health Services. Oral appliances similar to a sports mouthguard, when worn at night, have been proved by the NHS Researchers in Britain to prevent and control the problem. These appliances are inexpensive and easily available with no prescription required – but the majority of snorers ignore the problem until it’s too late.

John Redfern

 


Does your partner snore loudly and keep you awake?

Comedians joke about snoring, but snoring can be deadly serious. Snoring can be much more than a nuisance – it can keep you awake, get on your nerves and drive your partner into denial about how loud they are doing it when you confront them the following morning. So if your partner doesn’t believe he snores, you will have to persuade him that he does.

Woman Disturbed By The Snores Of Husband In The Bedroom

Your partner’s snoring could be a serious health and quality-of-life issue for both of you. If your partner’s snoring undermines your sleep then your brain and body are doing less well. With poorer sleep your work life, friendships, memory, driving, and everything else you do in life may suffer. The snoring can even become a threat to your relationship.

In fact, it’s recorded as the third biggest reason for divorce and forces many couples to sleep apart even when still together. However you can play an important part not only in keeping the relationship together, but also in making significant improvements to the health of you both by avoiding major health problems now, and more so later in life. Therefore it’s actually very important to monitor your partner’s snoring and keep your ears peeled for particular sounds and changes.

Firstly, although snoring isn’t natural, it’s very common as we all know, and steps should be taken to resolve it. The cause is a simple one. Snoring mostly occurs when the soft tissue part of our upper airway vibrates. This is called the uvula or soft palate and it normally happens when someone inhales during sleep. Although it is most common in middle-aged men, many women, and younger people suffer from the problem too.

Snoring is most commonly caused by someone being overweight, smoking, drinking alcohol and nasal obstruction (from flu or allergies etc.) – all of which are very important health issues in themselves. The cause of the snoring should be addressed in it’s own right – a quiet night’s sleep is an added bonus. Although the snorer is asleep, the person isn’t actually sleeping well and this can result in fatigue and headaches.

After years of snoring, it is possible for it to develop into Obstructive Sleep Apnoea (OSA). Signs of OSA include very loud snoring with periods when the person stops breathing for up to 10 seconds before gasping and choking. This could happen many times throughout the night. At this time oxygen is unable to reach the brain, which alerts the person and they wake briefly, but they won’t remember doing so.

OSA should always be addressed urgently as it can develop into more serious conditions such as high blood pressure, high cholesterol and heart issues. It has now been prove to be a significant cause of diabetes type 2, and also to advance cognitive problems such as Alzheimer’s or dementia by anything from five to ten years.

Women suffer too and they are more likely to snore after the menopause as a drop in their oestrogen and progesterone levels leave them less protected against lifestyle changes. They are more likely than men to suffer from problems such as depression, insomnia and headaches due to snoring.

To overcome the problem of snoring and prevent it’s development then obviously certain changes in lifestyle will be helpful, but these are often slow and difficult targets to attain – and sometimes far from popular so people give up. However if you do take active steps to improve your lifestyle then you will feel the benefits in other consequential areas.

To prevent snoring and OSA, there are products available with virtually 100% success rates and these are both recommended and approved by the NHS without the need for a prescription or making visits to Hospitals with designated Sleep Centres.

A simple, comfortable oral appliance, similar to a sports gum shield can be worn during sleep to eliminate the problem. They are unobtrusive and comfortable to wear as they mould easily in seconds to fit the shape of your mouth. They’re also inexpensive and start at under £40 whether it’s just for snoring, or for the more dangerous version called sleep apnoea.

What price a healthy longer life?

John Redfern


It’s easy – stop snoring and start to lose weight

Do you find it impossible to lose those unwanted pounds even though you’ve tried to cut down on fatty foods and exercise regularly? According to a new book reviewed at length in The Daily Mail, the key to successful weight loss lies not so much with what you’re eating and how much exercise you’re taking – but with your sleeping habits.

Stop snoring lose weight

In ‘The Duvet Diet – Sleep Yourself Slim’, health journalist Jane Worthington looks at a host of new research that suggests broken nights significantly disrupt our hormones and metabolism, leaving us much more prone to overeating and weight gain.

But once you get into healthy sleep habits, she says, you’ll find it much easier to control your appetite and lose weight. She quotes a recent study of more than 6,000 people carried out at Columbia University, America.

Stopping snoring will obviously help you and your partner to sleep better and this research has now clearly proved that this makes weight loss much easier. Scientists have found that sleep deprivation causes excessive hunger, which may lead to an increased BMI and other health problems. Sleep better and without even trying you’ll eat less because you’ll feel less hungry and you’ll not be prone to snacking.

When it comes to getting more sleep, Jane Worthington suggests that simply improving your bedtime routine and eating habits can work wonders – though if you snore, it is vital you address this problem first of all.

Snoring is a major cause of sleeplessness. If you gasp for breath when you’re sleeping, it can mean that you could be waking up as much as 100 times an hour without realising.

Severe snoring can be due to a condition called sleep apnoea, when you struggle to get air into your lungs because something is restricting the airway. This restriction often comes from the weight of fat around the neck – a problem that becomes more prevalent with age as muscle tone in the neck decreases. People with short wide necks are most prone to snoring.

Men are also more susceptible as they tend to accumulate more fat around the neck as they age and have narrower air pipes than women but a simple stop snoring mouthpiece designed for either sex will move the bottom jaw forward, keep the airway open, and prevent snoring.

Another new study looked at changes in body chemistry when deprived of sleep, and concluded that sleep deprivation causes excessive hunger. The lead author states that his findings add to the growing evidence of the dramatic effects on weight of snoring, sleep apnoea and sleep deprivation.

Losing weight is never easy, and harder for some people than others, but it has been proved that losing massive amounts of weight isn’t necessary to improve health. Shedding just 5% of body weight has been found to produce the biggest health benefits.

Researchers say this relatively small weight loss markedly lowers people’s risk of developing diabetes and cardiovascular disease, as well as improving metabolic function in liver, fat and muscle tissue. They suggest it makes more sense for doctors to give patients this target to aim for than follow standard advice recommending they aim to lose up to 10% – a much higher target that may be counterproductive and even deter them.

Those patients who managed to lose 5% of their body weight experienced improvements to the secretion of insulin as well as insulin sensitivity, lowering their risk of type 2 diabetes. Future research may test whether a 5% weight loss would be beneficial to people already diagnosed with diabetes.

Commenting on the findings the British Heart Foundation says: “This study is good news for people who struggle with their weight as it suggests that even losing a small amount of weight can have a positive impact on health.

“As little as 5% weight loss resulted in improved blood pressure and lower levels of blood fats and blood sugar, which are all risk factors for heart disease. Losing more weight further improved heart health but setting realistic goals such as 5% is a good way to maintain healthy weight loss”.

When it comes to reducing your risk of cardiovascular disease, lifestyle changes do not just apply to losing weight. Giving up smoking, preventing snoring or sleep apnoea, decreasing your alcohol intake and being more physically active all help reduce our risk of developing heart disease.

Stopping snoring will kick-start the weight loss automatically without you embarking on major forced changes in your eating habits or a ‘duvet diet’.

John Redfern


Why Sleep Problems often get ignored

Sleeplessness has a long and tortured history. A 15th-century Italian lawyer named Hippolytus de Marsiliis is said to have first documented sleep deprivation as a way to punish prisoners. To add to that this, make a note that he is the same man credited with confirming the effectiveness of slow-drip water torture. He was merely making formal what humans had known for centuries; not getting enough sleep is painful.

Mental health concept in playful style with egg characters

 

Today, the problem of too little sleep, and the quest for more of it, is as acute as ever. Over a quarter of the people interviewed in a new consumer survey of adults said they had trouble falling asleep or staying asleep most nights, and two thirds of them struggled with sleep at least once a week. For those in charge of machinery, or who are professional drivers, this lack of sleep can be a serious problem.

Tiredness at the wheel is just one major problem that results from lack of sleep and nodding off at the wheel isn’t just frightening – it can be fatal. Just think – at 55 mph you cover the length of a football field in 5 seconds. In fact, about one-fifth of fatal car crashes involve a drowsy driver, according to a 2014 study in which specially trained investigators analysed all the car crashes from 2009 to 2013.

A good night’s sleep can require everything from the practical, such as a comfortable pillow, to having calm and peace of mind. On top of this, the modern marketplace has exploded with supposed solutions for people who can’t sleep due to them or their partner snoring, but few of them are tested or approved.

For example, Americans spent an estimated $41 billion on sleep aids and remedies in 2015, and that’s expected to grow to $52 billion by 2020, according to an analysis by BCC Research. The main problem is that certain solutions don’t work as well as claimed – and that’s if they work at all.

Make sure they are either NHS or FDA approved and if possible they have evidence of authentic published medical testing. After all your health is what’s at stake so it’s not about buying cheap and saving small amounts of money. The word cheap means exactly what it says, and there are very good reasons for using it.

Millions of us have a sleep disorder such as snoring, sleep apnoea, or chronic insomnia and this can bring persistent difficulty sleeping and subsequent trouble functioning during the day – and that includes both men and women. The vast majority don’t get properly diagnosed or treated, according to research published in the journal Sleep Medicine.

Some people may be unaware of sleep interruptions, perhaps because they live alone, and often patients don’t bring their sleep to the attention of doctors because they don’t think it’s a medical problem or that the doctor won’t be able to help – and that may be exactly right.

Past surveys have shown that medical schools have formally devoted, on average, less than 2 hours overall to sleep medicine, and doctors might not routinely discuss sleep problems during reviews and visits. A study in the Journal of Clinical Sleep Medicine found that only 25% of primary care providers asked new patients about insomnia or other sleep issues, although many had signs of problems. Doctors might also find it hard to pinpoint which of the many sleep disorders is the culprit because symptoms may be unclear, and other illnesses and habits may also affect rest.

However if the problem is snoring or sleep apnoea, then the signs are very obvious, and prevention or control is of either is simple. On its own, snoring isn’t necessarily a serious concern. Almost everyone with sleep apnoea snores, but not everyone who snores has sleep apnoea.

The difference is that vibrations of the soft tissues of the upper airway produce snoring, and sleep apnoea occurs when the airway collapses and air cannot get into the lungs, interrupting sleep 30 to 60 times per hour.

There are lots of statistics to back this up. In the UK while 40% of men and almost 25% of women snore habitually, approximately 9% of men and 5% of women have sleep apnoea – but many more cases are unreported or undiagnosed. In the USA 12% of men and 8% of women are being treated for sleep apnoea. The figures are reported to be even higher in Australia but men still suffer more than women from this far-reaching condition.

Snoring and sleep apnoea are both easily treated with either a simple mouthpiece that brings the lower jaw forward while sleeping, and consequently opens the airway, or if you snore open-mouthed, by using an elasticated Chin Strap that closes the mouth and prevents you from snoring. Sometimes a combination of the two works even better for some people.

There’s a wide choice of medically approved oral appliances available – and as a consequence they don’t need a prescription. They are all good value, and easily affordable, and they can improve your life and health enormously.

John Redfern


Snoring with your mouth open damages your teeth as well as your health

For those of us who sleep with our mouth open and ‘catch flies’ while we sleep, there’s more bad news because scientists have found that sleeping with the mouth open can be as damaging to teeth as having a can of fizzy drink just before going to bed. This is because breathing through the mouth dries it out – removing the protective effect of saliva, which has a natural ability to kill the bacteria in the mouth that produce acid. As the acid levels rise through the night, tooth erosion and decay can begin. Having cleaned your teeth before retiring will have been a waste of time.

83665784_sleeppro

The researchers believe the findings help to explain observations of many dentists who say that people who sleep open-mouthed have higher rates of tooth decay. Men are most likely to be affected, as research has shown nearly a third breathe through their mouths while asleep, compared to just five per cent of women.

Tooth decay in mouth sleepers is often worse at the back and this is because the back of the mouth tends to get drier than the front. Patients most at risk are those with either asthma or obstructive sleep apnoea. They are the ones more likely to breathe through their mouth at night – and in many cases snore loudly.

This can easily be avoided by wearing a simple chin support strap device at night when you go to bed. As one of the industry’s most cost-effective and widely used anti-snoring devices on the market today, a chin strap is really easy to fit, wear and maintain.

If you are new to products that successfully reduce and or stop snoring or you’re simply looking for a different approach then a chin strap is an absolute must to try. They have a long record of being successful, reliable and very safe – and they’re incredibly inexpensive.
This was emphasised in the national newspapers this week, as well as being featured on ITV in one of the regular daily news slots for health, where the SleepPro Chin Strap was featured and recommended – see the Video.

Clinical trials also support the facts about chin straps, and to put it very simply, they work, but it doesn’t end there.

They can also assist closed mouthed snorers who suffer from nasal blockage and/or mild sleep apnea because, when used in combination with a Mandibular Advancement Devices (MAD), often just called a mouthpiece, they can help to reinforce the tongue and muscle stability needed for peaceful sleep provided by your MAD. The idea behind a chin strap is very simple and that’s why they are so effective. They work by holding the jaw firmly in place… and that’s it! Buy the two together and save money.

This simplicity helps in two ways:

Firstly it reduces the chance of your tongue falling back into the throat, where it will block airways, and secondly it reduces the risk of loose-tissue, which is centred on the neck and jaw from vibrating, as it is held in place.

These proven approaches to reduce and or stop snoring are accepted worldwide as simple, inexpensive, effective ways to secure noise free sleep.

They are comfortable to wear as one single elasticated strap fits easily under the chin and then divides and extends around the back and top of the head for a snug, comfortable fit, for which the tension can be adjusted.

As a consequence of this flexibility – one size fits all – and with the SleepPro Chin Support Strap on you’ll hardly notice it but it will prevent you from snoring, help you to sleep peacefully, and as a result you’ll wake refreshed.

John Redfern