90% of us suffer from sleepless nights with snoring being a leading cause.

Over a third of adults say they often wake up than three times a night

Coventry is the capital of Britain’s biggest snorers while 96% of residents in Chelmsford claim they are plagued by lack of sleep

A staggering nine in 10 people suffer sleepless nights, a recent survey conducted by a leading UK Hotel Group has revealed. Worry is one of the major reasons, with a third of those polled claiming it had stopped them nodding off, but in some areas, snoring hit almost 40% of the total but with wide regional variations.

The poll of 2,000 adults by the hotel chain Premier Inn, found that on average a quarter of adults said that the loud snoring of their partner regularly woke them up.

Other causes that scored significantly were pets waking their owners (eight per cent), bad dreams (20 per cent) and being woken by their own snoring (nine per cent).

How did your area perform? There were some extremely wide regional variations and I’ll leave you to form your own conclusions as to why.

In the regional breakdown, the survey claimed that some towns and cities were worse when it comes to restless nights.

Coventry is said to be home to Britain’s biggest snorers with 40 per cent of adults being woken in the night by their partner whereas Liverpool is the noisy neighbour hotspot with 17 per cent complaining that rowdy residents wake them on a regular basis.

But the sleepless capital of Britain is Chelmsford, with a staggering 96 per cent of residents plagued by a constant lack of sleep. Almost a third of the town (31 per cent) said tiredness left them grumpy the next day.

So Premier Inn took over an ordinary street in Chelmsford for one night and transformed it into ‘Good Night Sleep Street’ so that residents could have a good night’s sleep. Amusingly, it provided various sleep aids including a flock of sheep for residents to count and a night warden to keep noise levels at bay and provide warming drinks.

It is of course hard to eliminate worry totally from our daily lives, but if we managed to eliminate snoring, and that is so easily done, so many areas could be improved with regard to our general health and our overall daily physical performance.

Many serious illnesses have been linked to snoring; coronary disease, stroke, diabetes and other serious health problems are known to be closely related. Equally well researched is the effect of the resultant poor sleep value on performance at work, and in some cases, putting life at risk for those in charge of vehicles or machinery. Although closely related to older men. It is no respecter of age or sex and it is even known to produce a range of severe behavioural problems in children and poor attention levels in class.

In the survey results, fatigue and tiredness were blamed by as many as 25 per cent of participants for affecting their productivity, concentration and ability to do their job efficiently or safely.

If you snore – get help. It’s easy to do so and very important. Talk your GP or Dentist and they will advise you of the choices available to help you eliminate the problem of snoring and make your future health s safer bet.

Many of these solutions are as simple and inexpensive as a mouthpiece, listed and approved by the NHS. It will contribute significantly to help eliminate the problem of your snoring – probably pleasing your partner a great deal – and help you to avoid the many long-term health dangers that snoring brings to adults including stroke, heart attacks and diabetes.

By John Redfern