Current research studies around the world emphatically link heavy snoring and sleep apnoea to a very long list of dangers to your personal health, as well as numerous other significant problems that can be caused for you both at work or at home.
Most people ignore snoring and it remains dangerously undiagnosed and untreated. If you snore, think about taking some steps to resolve it – it’s fast, inexpensive, and easy to do so.
1. High Blood Pressure
High blood pressure is significantly more likely to develop within patients suffering from sleep apnoea. Blood oxygen levels are lowered significantly during sleep apnoea periods and that creates an excess strain on the blood pressure and heart as it attempts to provide the oxygen required. The worse the sleep apnoea, the more likely someone is to develop hypertension.
2. Strokes and Heart attacks
The development of high blood pressure also increases the likelihood of developing further heart problems like strokes and heart attacks. It can even lead to sudden death from cardiovascular failure. The blood oxygen levels are lowered significantly during sleep apnoea periods. Sleep apnoea can also lead to other heart problems including abnormal heart rhythms like atrial fibrillation.
Snorers who sleep more than nine hours a night are twice as likely to develop bowel cancer than snorers who get seven hours of sleep a night, according to new research. The study showed a significant link between long periods of sleep and the development of colorectal cancer, especially among people who are overweight or who snore. This is because people with sleep apnoea snore heavily and tend to sleep for longer, because their sleep is disrupted making them more tired.
It has been established for a number of years that very heavy snorers or those with sleep apnoea are nine times more likely to have diabetes than those who do not have the disorder. Treating the snoring and problem of lack of good sleep on a regular basis can often reduce blood glucose levels, which would obviously have clear benefits for those with diabetes.
5. Alzheimer’s disease
Sleep apnea, which robs sufferers of deep sleep by endlessly and subconsciously waking them up, becomes more common as people age. Now, a small new study raises the possibility that it may somehow cause — or be caused by — Alzheimer’s disease. The research is preliminary, and it’s possible that there may be no connection between the two conditions. Still, scientists found that seniors with signs of disrupted breathing during sleep were much more likely to have the key indicators of developing Alzheimer’s disease and underlining a link between sleep, aging and memory.
6. Chronic Headaches
A study reveals that people who have chronic daily headache are also likely to be chronic snorers. Chronic daily headache is defined as having at least 15 headaches a month (not necessarily every day), and is a distressing and disabling condition, which can be hard to treat. Researchers at the National Institute on Ageing, believe they have new insight into this condition. It’s not clear whether headaches cause snoring, or whether snoring leads to headache. If the latter turns out to be the case, then curing the snoring – which is perfectly feasible – might also cure the headache.
7. Tiredness, Irritability & Behavioural Problems
People who snore heavily and suffer from disturbed sleep patterns may experience tiredness throughout their whole day and that can lead to emotional issues like irritability. It can lead to focus problems too. Some people might even fall asleep while working – or even driving. Children who suffer may also have poor performance in school. Their typical development may be strained and it can also lead to major behavioural problems.
8. Dangerous Situations
When a person doesn’t get the correct amount of sleep at night their body will insist upon receiving sleep at some point. Excessive daytime sleepiness can lead to falling sleep while driving or operating machinery. People that are suffering from obstructive sleep apnoea, that is left severe and untreated, are 15 times more likely to get into a car crash. Until you are treated for your heavy snoring you need to be sure that it’s safe.#
9. Relationship issues
Loud snoring can disturb more than just the sleep of your partner. It is well known that relationship problems can occur and that loud snoring causes couples to often sleep apart. It is also the third highest cause of divorce. It can also cause irritability and mood swings – both at home and in your work relationships with your colleagues.
Asthma, especially childhood asthma, may lead to sleep apnoea later on in life and is more common among asthmatics. However whether asthma promotes development of OSA remains unknown, according to recent studies. Some studies have suggested that people with asthma could be at an increased risk for sleep apnoea and that heavy snoring worsens asthma. For each 5-year increment in duration of asthma, research showed that the likelihood of a person developing OSA shows an increase of 12%.
By John Redfern